Vegetables are essential for our three meals a day. Different vegetables contain different nutrients. Our common vegetables are rich in vitamins, and meat has more fat than protein, so it can be well matched when choosing. Here's a brief introduction to the cooking method of this dish, which is very simple.

The method of using lobster sauce, shad, oil and wheat dishes;

Ingredients: 500 grams of oil-wheat cabbage, canned Douchi shad, salt, chicken powder, soy sauce, sugar, cooking wine, raw flour, garlic, shredded ginger and shredded red pepper.

Exercise:

1. Wash the oily wheat dishes, one opens and the other opens. If the head of the vegetable is a little bigger, cut it vertically.

2. Open the canned shad, take half of it, cut it into thin strips, about 1 cm long, and take out half of the lobster sauce for use. Put the rest in the refrigerator, and we can do it next time.

3. Boil the water in a wok, pour in the oil wheat vegetables, blanch for about 1 min, and then cut off the raw food. Adding a little salt and salad oil when blanching will help the dishes to be greener.

4. Heat oil in the pot, add minced garlic, shredded ginger and shredded red pepper until fragrant, add lobster sauce and a small amount of lobster sauce at the same time, and stir-fry until the fragrance is completely distributed; Cooking wine

5. Pour the lettuce into the pot, stir-fry it twice, add a little broth (boiled water), add some salt, chicken powder, soy sauce and sugar, and cook for about half a minute.

6. Pick up the oily wheat vegetables in the pot with chopsticks, put them on a plate and shape them. Dilute the shad and soup in the pot with water starch, add the clear oil, and pour it on the oil wheat vegetables.

Douchi shad oil-wheat dish is more suitable for people with weak constitution and deficiency of qi and blood, which can supplement nutrition well, so it is also very suitable for malnourished people, and is also very suitable for people with bladder fever, dysuria, ascites due to cirrhosis and dystrophic edema.

Through the above introduction, we also have a good understanding of the practices of douchi, shad and oily wheat dishes. We can also do it according to the above methods when making, but we should pay attention to our physical condition when eating, especially for some people who are allergic to the body, and pay attention to their own situation and choose to eat.