Speaking of peanut butter we are not strangers, but also often eat, some coleslaw ah, hot pot in the company of it, its taste is good, and the nutrients are also relatively high, can have to promote the role of the appetite, but also improve the physical condition. Do you know what kind of nutrients contained in peanut butter, to see the specific introduction of the nutrients of peanut butter.

Nutritional Composition

1. Peanut butter is rich in protein, mineral trace elements and a large number of B vitamins, vitamin E, etc., has the effect of lowering blood pressure, lowering blood lipids, regenerative anemia, diabetes can play a certain role in assisting the treatment. Peanut butter can have the effect of lowering lipids and blood pressure, supplementing the rich trace elements and minerals, for the relief of anemia is good.

2. Peanut butter contains tryptophan, which can help you sleep.

Eat peanuts, do not overdo it, if too much will be fat, because peanuts can be fried peanut oil to it ~! It itself must contain some oil! If you eat too much, you will gain weight! Eating peanut butter is the same reason.

Peanut butter is generally divided into two kinds of smooth and coarse, coarse pack is in the production of good peanut butter and then add peanut particles to increase its taste, and also add honey, chocolate and so on to make different flavors, but not common.

Peanuts are sweet and neutral in nature, and have the effect of nourishing and tonifying the body, pleasing the spleen and stomach, moistening the lungs and removing phlegm, nourishing and regulating the qi, promoting water retention and eliminating swelling, stopping bleeding and generating breast milk, and clearing the throat and stopping malaria. Peanut butter can have the effect of replenishing the deficiency and nourishing the stomach, is good for moistening the lungs and resolving phlegm, and can also play a role in nourishing and tonifying the qi.

The treatment of malnutrition, anemia and atrophy, spleen and stomach disorders, cough and phlegm asthma, intestinal dryness and constipation, lack of breast milk, bleeding and other diseases, there is a certain auxiliary effect.

The nutritional composition of peanut butter and health effects, to give you an introduction to some of the relevant content, the benefits of peanut butter have a lot of nourishing and replenishment of the role of gas, for regulating the stomach and intestines for the effect is good, but also can have a very good effect on the deficiency of the oh, to improve the quality of body, through the milk to alleviate the anemia has a certain effect oh,