Ingredients: hawthorn 30g, rice 100g, sugar appropriate
Practice: hawthorn clean, put into the pot, add water, soak 5-10 minutes, water fried juice, add Amoy rice to cook into thin porridge. When cooked, adjust the beach, and cook for another minute or two.
Functions: This dish has the effect of activating blood circulation, removing blood stasis, clearing the channels and relieving pain, and has a good detoxification and drainage of blood, which is suitable for women with dysmenorrhea due to stagnation of stagnant blood and blood stasis and menstrual occlusion.
Tips: Hawthorn should not be consumed by women with excessive gastric acid secretion, post-disease weakness and dental disease.
2 Onion Blast Mutton
Ingredients: 400g sliced mutton, white onion, garlic cloves, soy sauce, pepper, salt, sesame oil in moderation.
Method: sliced lamb with sesame oil, soy sauce, pepper, mix well, marinate for 10 minutes; green onion white washed, shredded; garlic cloves peeled, washed, chopped.
Frying pan placed on the fire injury, pour the oil hot, put the lamb slices, stir fry until brown, into the green onion shredded stir fry for 1 minute, add garlic, salt seasoning can be.
Functions: This dish can warm menstruation dispersal of cold, nourish the blood and regulate menstruation, there is a detoxification and drainage of blood, suitable for blood cold menstruation delayed women.
3 double pepper fried cuttlefish
Ingredients: cuttlefish 250g, green and red pepper 50g, green onions, salt.
Practice: new cuttlefish clean, cut into pieces;; green and red pepper clean, cut into pieces. Place the frying pan fire injury, introduce the appropriate amount of vegetable oil to heat, sautéed scallions, down into the cuttlefish stir-fry discoloration, add green and red peppers stir-fry until raw, add salt for seasoning can be.
Functions: This dish has blood nourishment and nourishing Yin, remove blood stasis and pain relief effects, detoxification and sewage efficacy of blood.
4 red dates wolfberry ginger rice paste
Ingredients: rice 80g, red dates 25g, wolfberry 15g, ginger 10g
Practice: rice washed clean, soaked for 2 hours; red dates, wolfberry soaked soft, washed, red dates to remove the nucleus; ginger washed, chopped.
Put all the ingredients into the soybean milk machine, add cool white blood to the body water level line, turn on the soybean milk machine into a rice paste.
Effect: This diet has the effect of warming the whole body, activating qi and blood, accelerating blood circulation, and has a good detoxification and drainage of blood.
Tips: Women with bloodshot eyes and hemorrhoids should not eat ginger.
Tips: It is best not to eat ginger if you have bloodshot eyes and suffer from hemorrhoids.