It may be normal in the early stage of weight loss, but if it is still the case in the later stage of weight loss, you need to pay attention. It is recommended to calculate the proportion of weight to height before losing weight. Don't lose weight blindly if you don't need to lose weight.
The main function of exercise diet is to regulate metabolic function, enhance fat consumption and promote fat decomposition. Exercise can increase the utilization of sugar and protein, prevent excess sugar and protein from being converted into fat, and thus reduce the formation of fat.
Sugar is the main energy substance of human body. Exercise can consume the sugar intake and reserve sugar, and prevent excess sugar from being converted into fat. Muscle exercise can enhance the metabolism of protein in muscle tissue, enhance the metabolic capacity of muscle cells, increase muscle fibers and reduce fat storage.
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Note:
1. The choice of exercise mode should vary from person to person.
2. Exercise to lose weight should be combined with diet control.
3. Exercise to lose weight should be persistent and step by step.
4. The exercise intensity, duration and exercise frequency should be within the safe range of physical health and cardiopulmonary function of the dieters.
5. Warm up before exercise.
6. Don't eat within 3 minutes after exercise. Because the gastrointestinal blood vessels are contracting at this time, eating will affect digestion.
7. Don't drink a lot of water after exercise, because water will increase blood circulation after being absorbed by the stomach and intestines, which will cause a burden on the heart.
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