Celery is rich in vitamins, carotene, protein, calcium, phosphorus, iron and other nutrients, and has the effects of expelling wind and promoting diuresis, clearing the intestines and facilitating defecation, moistening the lungs, relieving cough and lowering blood pressure.

Dietotherapy for lowering blood pressure:

1, celery 40 grams into juice, drink.

2, 200 grams of lettuce, 50 grams of garlic, vegetable oil, salt, the right amount, stir-fried, often eaten.

3. Stir-fry broccoli and fresh shrimps with appropriate amount of salt and water starch.

4. Fresh eggplant 1 50g, washed, cut in a bowl, oiled with a little salt, and steamed in water, once a day1time.

5, 200 grams of green pepper, water spinach 100 grams, washed and juiced for drinking.

6. Choose 1~2 fresh tomatoes to eat with sugar on an empty stomach every morning.

7, kelp, coix seed each 30 grams, with wax gourd 100 grams of porridge to eat, daily 1 time.

8. Stigma Maydis150g, decocted in water.

9, rice 100 grams of porridge, when it is almost cooked, add a proper amount of chrysanthemum powder and sugar to eat.

10. Wash and juice apples, 3 times a day, each time 100g, 1 0 day is1course of treatment.

1 1, 50 grams of strawberries, raw, three times a day.

12, lemon 1 piece, water chestnut 1 piece, decocted in water, daily1time.