Current location - Recipe Complete Network - Dietary recipes - 6 Types of Nutritious Porridge for Breakfast
6 Types of Nutritious Porridge for Breakfast
Self-contained 6 kinds of breakfast nutritious porridge: red dates and apples millet porridge, pumpkin chestnut porridge, chestnut and purple sweet potato mixed grain porridge, three-color quinoa millet porridge, pumpkin sweet potato millet porridge, yam millet porridge.

Specific method:

A, jujube apple millet porridge:

1, millet and jujube cleaned and soaked for 30 minutes.

2, the soaked millet and jujube into the pot, add hot water, large fire to boil and then turn to medium-low fire simmer for about 20 minutes after the millet began to thicken.

3, in the porridge to clean the apple, remove the core and cut into small pieces.

4, put the cut apple into the pot, cook together, wait for another boil, put the rock sugar, wait for the rock sugar melting can turn off the fire.

Two, pumpkin chestnut porridge:

1, ready materials, rice washed clean and then soaked in water.

2, the old pumpkin peeled and pith cleaned and cut into small pieces, chestnut with boiling water, remove the inner membrane.

3, to deal with all the ingredients, together into the rice cooker add the right amount of water. Cover the lid, select porridge mode.

4, after cooking according to personal taste add the right amount of rock sugar, and then cook for two minutes you can eat. Third, chestnut and purple potato grain porridge:

1, millet and grains were rinsed with water and then soaked in water.

2, purple potatoes washed and peeled and cut into small dices, chestnuts peeled off the inner membrane, buy chestnuts peeled shells, as long as the chestnuts soaked in boiling water, chestnuts, the inner layer of the membrane with chopsticks peeled can be removed.

3, put all the processed ingredients into the rice cooker to add the right amount of water, cover the pot, choose the mode of grain porridge.

4, cooked according to personal taste add the right amount of rock sugar, wait a little two minutes on it.

Four, tricolor quinoa millet porridge:

1, ready materials, millet and tricolor quinoa ratio can be put according to their own preferences, the first millet and quinoa were rinsed and soaked in warm water for 30 minutes.

2, soaked millet and quinoa into the casserole, add enough hot water.

3. Bring to a boil over high heat, then reduce heat to medium-low and cook until small sprouts begin to appear on the quinoa.

4, add the right amount of rock sugar, wait for the rock sugar to melt can be removed from the fire, the amount of rock sugar according to personal taste adjustment.

Five, pumpkin sweet potato millet porridge:

1, millet rinsed with water and soaked in water for 30 minutes.

2, sweet potato washed and peeled and cut into small dices, pumpkin peeled, seeded and cleaned and also cut into small dices.

3, the soaked millet into the pot, add the appropriate hot water, boil the cut pumpkin and sweet potato diced together into the pot.

4, large fire boil to medium-low fire, cook until the millet thick, pumpkin and sweet potato soft, add the right amount of rock sugar and stir evenly after you can turn off the fire.

Six, yam millet porridge:

1, millet washed and soaked in warm water. Yam peeled and cleaned, cut into small sections, yam peeled and placed in water can prevent blackening.

2, take a casserole, pour the right amount of hot water, put the millet into the pot to boil after the peeled yam into the pot.

3, high heat to low heat, simmer for 20 minutes, millet becomes thick, yam becomes soft and sticky add the right amount of rock sugar.

4, and so the rock sugar melted, you can put out the fire, put in the washed wolfberry before putting out the fire, can be.

Related information:

Waking up in the morning with a bowl of porridge is the most comfortable, these six porridge is simple to do and nutritious, the morning do not want to get up early if you can also use the rice cooker reservation.