Among the colorful fruits, lemon can be said to be a magical medicine fruit, which is of great benefit to human health. Lemon is very alkaline and is considered to be a good medicine for treating diseases. It has the effects of relieving cough and resolving phlegm, promoting fluid production and invigorating spleen, and can promote blood circulation and calcium absorption. Rich in vitamin C, it can not only prevent cancer and food poisoning, but also reduce cholesterol, eliminate fatigue and increase immunity. And can overcome diabetes, hypertension, anemia, common cold and osteoporosis. Chinese medicine believes that lemon is warm, bitter and nontoxic, and has the functions of quenching thirst, promoting fluid production, dispelling summer heat, preventing miscarriage, resolving phlegm and relieving cough, invigorating stomach and spleen, relieving pain and sterilizing. Eating lemon fruit or drinking lemon juice can dissolve food and detoxify alcohol. List of nutrients in lemon juice per 100g ingredient name Edible part 100 energy (kilojoules) 109 carbohydrate (grams) 5.5 ash (grams) 0.3 retinol (milligrams) 0 nicotinic acid (milligrams) 0. 1A-E0 calcium. Protein (g) 0.9 dietary fiber (g) 4. 15 iodine (mg) 0 energy (kcal) 26 fat (g) 0.2 cholesterol (mg) 0 carotene (mg) 0 riboflavin (mg) 0.02 vitamin E(T) (mg) 0 δ-E 0 potassium (mg) Enhance brain power: According to medical reports, due to the deterioration of blood circulation function, blood circulation in the brain is blocked, which hinders the normal work of brain cells and causes memory loss. Lemon contains antioxidant water-soluble vitamin C, which can effectively improve the problem of poor blood circulation. Therefore, eating lemons every day helps to strengthen memory and improve the flexibility of thinking and reaction. 2。 Eliminate fatigue and foot pain: Lemon is also helpful for muscle pain. Only by rubbing a piece of lemon on the sore part can you relieve fatigue. If your feet are sour, you can soak your feet with lemon juice in a pot of hot water. The effect is wonderful. 3。 Enhance resistance: contains a lot of vitamin C and citric acid, which can help digestion, promote hematopoietic function, improve the body's resistance and accelerate wound recovery. 4。 Prevention and treatment of cardiovascular diseases, lowering blood sugar: citric acid combined with calcium ions to form soluble complexes can reduce the role of calcium ions in promoting blood coagulation, and prevent and treat hypertension and myocardial infarction. Citric acid can contract and strengthen capillaries, reduce permeability, improve coagulation function and platelet number, shorten coagulation time and bleeding time by 365,438+0% ~ 765,438+0%, and has hemostatic effect. Vitamin P contained in lemon peel can prevent the development of human angiosclerosis and is very beneficial to improve the symptoms of hypertension and myocardial infarction. The method is simple. Take 1 lemon and 10 water chestnut and decoct them with water. Green lemon can lower blood pressure and cholesterol and improve cardiovascular disease. Like grapefruit, it contains an insulin-like ingredient that can lower blood sugar. 5。 Sterilization: Lemon contains nicotinic acid and rich organic acid, and tastes extremely sour. Citric acid juice has a strong bactericidal effect. Experiments show that lemon juice with strong acidity can kill all bacteria in marine shells within 15 minutes. 6。 Promote digestion: Lemon can also promote the secretion of proteolytic enzymes in the stomach and increase gastrointestinal peristalsis. It can be used to make cold dishes and pickled foods instead of vinegar in daily life. 7。 Anti-inflammatory: Hesperidin and Naringin contained in lemon have anti-inflammatory effects. However, intraperitoneal injection of geraniol from lemon peel has anti-inflammatory effect on paw edema induced by carrageenan in rats. 8。 Treatment of wind-heat cold: Lemon is rich in vitamin C, which has many functions, such as antibacterial effect, immune effect and assisting the formation of bone collagen. At ordinary times, you can drink more hot lemonade to maintain your health and supplement vitamin C. Drinking 500 to 1000cc every day can reduce runny nose when you have a cold, and the cold will spread quickly, especially when you have just caught a cold, and you can even recover without taking medicine. In addition to resisting bacteria and enhancing immunity, it also has the effects of stimulating appetite, promoting digestion, promoting fluid production to quench thirst and relieving summer heat, so it is more suitable for wind-heat or summer heat colds. 9。 Prevention and treatment of kidney calculi: Lemon juice contains a lot of citrate, in which potassium citrate can inhibit the crystallization of calcium salt, thus preventing the formation of kidney calculi, and even the formed stones can be dissolved. Therefore, eating lemon can prevent and treat kidney calculi's disease and reduce stones in some patients with chronic kidney calculi. 10。 Eliminating phlegm: It is not well known that lemon can also eliminate phlegm, and the effect of eliminating phlegm is stronger than that of oranges and oranges. Add warm water and salt to lemon juice, drink it and cough up the thick phlegm accumulated in your throat. It is very effective. At the beginning of a cold, you might as well wash it with lemon and honey, which can relieve sore throat and relieve the discomfort of dry throat. 1 1。 Calcium supplement: Lemon peel is also rich in calcium, and life lies in exercise. If the landlord can't keep exercising, take diet pills. I suggest you go to Taobao to see the list of slimming products. I bought it at www.52jf cn, and the effect is good. I successfully lost 5-8 Jin in 3 days. I hope it is useful to the landlord! Taobao slimming product list is the most effective slimming drug list. Through the unanimous praise of slimming experts and consumers, analysis is the most effective slimming drug in Taobao slimming drug list at present!