1, cherry for sore throat
Ingredients: cherry15g, appropriate amount of rock sugar.
Practice:
1, after the cherry is washed, the stem is removed.
2. Then put it into the pot and add a proper amount of water to cook.
3, add rock sugar to taste when cooked, you can eat.
Efficacy: Cherry is moist and sweet, especially suitable for the early stage of throat inflammation. It has anti-inflammatory effect and can effectively relieve the symptoms of sore throat, but it is not suitable for people who get angry.
2. Tomatoes and pears cure sore throats
Ingredients: 2 tomatoes and 2 pears.
Practice:
1, wash the pear, peel and pit, and cut into small pieces.
2. Wash the tomatoes, peel and stalk them, and cut them into small pieces.
3. Put pears and tomatoes into a blender and make them into juice.
Efficacy: Pear has always been a good fruit for treating throat diseases and relieving cough, which can promote fluid production, moisten lung, clear heat and relieve sore throat; The "lycopene" contained in tomatoes can inhibit bacteria and detoxify, and the combination of the two can effectively treat sore throat and throat inflammation.
3. Strawberry cures sore throat
Ingredients: strawberry, rock sugar.
Practice:
1, wash strawberries with salt water and remove their pedicels.
2. Put it in the pot and add water and rock sugar.
3. Cook strawberries with high fire, boil them and then cook them with low fire for about 20 minutes.
Efficacy: Strawberry is cool and sweet, which can promote fluid production and moisten throat, relieve fever and swelling, relieve sore throat and relieve cough; It is suitable for wind-heat cough, sore throat and hoarseness.
4. Sour plum cures sore throat
Ingredients: sour plum, honey.
Practice: You can directly dip sour plums in honey. Or put the sour plum in the oven and bake it for 10 minutes, then grind the pulp into powder, and add honey in hot water for drinking.
Efficacy: Sour plum is a natural anti-inflammatory drug, rich in fruit acid and salt, which is helpful for sterilization, and can promote saliva secretion when eating sour plum, moisten inflamed parts and relieve pain. It is suitable for throat inflammation and sore throat.
5. Tips
Sore throat is mostly caused by excessive internal heat or inflammation. Do not eat spicy food, fried food and no alcohol during the onset period, and warm fruits, such as longan, orange, pomegranate, litchi, durian, etc., should be eaten more cold fruits, such as pears, watermelons, persimmons, mangoes, sugarcane, loquat, bananas and apples.
6. Other mitigation methods
1, Use some throat lozenges appropriately: When you feel that your throat really hurts badly, you might as well buy some throat lozenges at the pharmacy. After taking them, it will generally make your throat feel better. If necessary, you might as well try them.
2, eliminate nasal congestion: If your nose is blocked, there is no doubt that you will breathe through your mouth, which will make your throat dry and stimulate your throat. Using decongestant can reduce the swelling of nasal cavity, and you can breathe through your nose again, thus removing the pain in your throat.
3, treatment of streptococcus infection: the doctor said that although streptococcus infection in the throat is very common, it is difficult to diagnose. Treatment is very important, because if you don't treat the infection of Streptococcus laryngis, it will be dangerous to your heart. If your sore throat is accompanied by these symptoms: high fever, white spots on your tonsils, swollen glands on your neck, and difficulty swallowing, your doctor may suspect that you have a streptococcus suis infection. At this point you need to do one or two tests. Blood test and throat bacteria culture will help doctors distinguish streptococcus from virus.
4. Pay attention to drinking water frequently: Water is the best humectant to moisten our throat, which is natural and pure. Don't let yourself feel thirsty before you want to drink water. You should form a good habit of drinking water regularly, which is very important for protecting our throats.
5. Insist on treatment: The most important thing to treat streptococcus is to insist on taking antibiotics prescribed by doctors for several days, even if you feel better after taking them for a day or two.