The role of the spleen in the human organism is to transport the absorbed nutrients to the body. If there is a deficiency of the spleen, then this eaten food will remain in the body for a long time, which produces a lot of gas, which also produces a lot of farts.
In addition, soon to enter the winter time, if the spleen is weak people, it is easy to suffer from the following 5 kinds of performance!
1, cold hands and feet
This is the most intuitive feeling after entering the winter, in fact, the appearance of cold hands and feet is not entirely the reason for the drop in temperature, but also may be caused by spleen deficiency.
A weak spleen can lead to a lack of qi and blood, and a lack of qi and blood can lead to cold hands and feet.
2, the body fat
At this time the body fat is not really fat, but a kind of fat. In particular, the meat on the stomach is very prominent.
3, tongue thick and greasy
Spleen deficiency people, often feel do not want to eat, eat anything in the mouth have no flavor. If you look at the tongue coating, you will find that it is thick and yellowish.
4. Constipation and unformed stools
People with a weak spleen often suffer from constipation, and very often the stools are unformed. This is due to the spleen deficiency caused by the body water can not be converted into normal operation.
5, weakness
Especially in the morning when the body will feel unusually weak, and always feel sleepy, but after waking up will feel dizzy.
Chinese medicine recommended, want to regulate the spleen and stomach, 3 flavors of Chinese medicine to eat often!
1, yam
Usually in the market to buy the yam more food-based, and want to regulate the spleen and stomach, in fact, Chinese medicine is more recommended yam.
According to Chinese medicine, the yam taste sweet, sex flat, has a very good spleen, stomach effect, at the same time, the yam can also be complementary to the deficiency, but also very suitable for their own physique weakened or is the first time to heal the body of the poor crowd to eat.
2, Codonopsis
Codonopsis is often used to make up for the deficiency, but also to a lot of low immunity, poor health people use Codonopsis to make tea.
But the ginseng is not only a tonic, but also has a very strong effect on strengthening the spleen and stomach. It is especially good for loss of appetite and weakness caused by weak spleen and stomach.
In addition, the ginseng can also nourish the yin and tonify the lungs, for the thirst and shortness of breath caused by yin deficiency, and the lack of fluids have a certain complementary effect.
3, Atractylodes macrocephala
Chinese medicine has always believed that Atractylodes macrocephala is the first choice of medicine to strengthen the spleen. It is not only a good way to replenish the spleen, but it also has the effect of moisturizing and drying the skin. For example, it is good for indigestion, edema and other symptoms caused by a weak spleen and stomach.
In addition, atractylodes macrocephala has the effect of tranquilizing the fetus and convergence of sweat, so if you have a weak spleen and stomach during pregnancy, you can also be used in moderation.
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