I use cinnamon every week, red dates, red beans, goji berries, red peanuts, and then a little brown sugar boiled into soup to drink twice, the taste of sweet and soft, long-term adherence to effectively promote blood circulation, forcing out the body of the cold and damp, the most important thing is that the color of the body is really become very good.

The basic effect of cinnamon meat

The warmth of the taste of sweet, benefit the heart and spleen, replenish qi and blood; has a good nourishing and tonic effect

1, warm tonic: children often cold cold and cold body often bed wetting, poor memory, drink more cinnamon tea can enhance brain power, improve the cold body.

2, breast enhancement: Chinese medicine said that the woman main blood, often eat cinnamon garden women, rosy cheeks, full-bodied, so a lot of breast enhancement complementary formula, cinnamon as a collocation.

3, sleep: Chinese medicine says that cinnamon has the effect of tranquillizing the mind, blood and spleen, very suitable for long-term insomnia.

4, blood: can improve cardiovascular circulation, stabilize the mental state, relieve stress and tension, cinnamon is rich in glucose, sucrose, protein and a variety of vitamins and trace elements, has a good nourishing and tonic effect. It can be used for the treatment of post-disease weakness or mental decline, women in the postpartum tonic is also very suitable.

Suitable for people

Commuters: work pressure, insomnia or memory loss.

Students: often stay up late, reading the spirit of depletion, eat more cinnamon meat can enhance memory, to avoid brain recession has a very good effect.

Weight loss people: afraid of losing weight in the wrong place, eat more cinnamon meat during the day, to achieve the purpose of breast enlargement.

Insomniacs: there is a tranquility and blood, enriching the efficacy of brain power.

Women's menstruation and postpartum: there are blood tonic function.

Brain decline, physical weakness: tranquilize the spirit and replenish blood, quickly restore physical strength.

1, drink water

Dried cinnamon can be soaked in water to drink, because after the sun, dried cinnamon is very rich in sugar, soaked in water to drink can bring some sweetness to the water, but also the nutritive value of dried cinnamon can be transmitted to our body, but also to our body to replenish to the adequate water, soak and drink can be said to be a very good way to go.

2, when the ingredients

Dried cinnamon can also be used as a dish in the ingredients, such as drinking chicken, eggs to do together to eat, because the taste of dried cinnamon sweet, can add a certain sweetness to our dishes, so that the flavor is more rich, but also to make the nutritional value of the whole dish to enhance up, not only contains the nutrition of the main dish, but also make the dried cinnamon nutrients transported to our body.

3, dry food

Dried cinnamon is a food that can be eaten as a snack, when you want to eat something you can use dried cinnamon to relieve your cravings, so that you can give the body to add to the nutrients, but also to a certain extent to curb their own eat some junk food.

4, eat before going to bed

Dried cinnamon has a certain effect on the treatment of insomnia, can play the effect of tranquility and nourishing the mind, so eat about 10 dried cinnamon before going to bed is on our sleep has certain benefits.

5, eat in the morning

Eating dried cinnamon in the morning is also very good for our body, every morning to eat about 10 dried cinnamon can play the effect of nourishing the spleen, but also replenish qi and blood, our health is very good.

Cinnamon has a nourishing effect, can replenish the heart and tranquilize the mind, nourish blood and benefit the spleen.

Gui Yuan contains a variety of essential nutrients and proteins, minerals, especially for people who labor, consume heart, spleen and blood, more effective. Gui Yuan contains high sugar, and contains can be directly absorbed by the body of glucose, weak anemia, old age, chronic illness, often eat some of the Gui Yuan is very complementary; women postpartum, Gui Yuan is also an important tonic food. Cinnamon is also high in iron content, can improve heat, supplemental nutrition at the same time, but also to promote the regeneration of hemoglobin to replenish blood.

Cinnamon is a warm tonic class, easy to generate internal heat, teenagers and strong people eat less advisable. There are dry stools, yellow red urine, dry mouth and tongue, such as Yin deficiency and internal heat performance should not be eaten. The tongue is thick and greasy, indigestion, loss of appetite should also be eaten sparingly.

At the same time, cinnamon is warm and sweet, can help fire and dry, where there is a deficiency of internal heat, dampness, phlegm and fire body should not be taken, and pregnant women are not allowed to eat cinnamon, because cinnamon can cause contractions, which will produce abdominal cramps, leakage of red, severe miscarriage.

In addition, although the cinnamon meat is delicious, you can not eat often, pay attention to the amount of food, only eat properly in order to play the proper effect

A. Longan meat porridge:

Ingredients: Longan meat 15g, red dates 15g, round-grained rice 100g.

Production: the material into the water, the fire boiled and then simmered with the fire for 30 minutes, the rice should be cooked and rotten, add the appropriate amount of sugar. Daily morning and evening each hot service once, should not be excessive

Functions: Strengthen the spleen and nourish the heart, tonifying the blood and tranquilizing the spirit. Relieve irritability, tranquilize the mind and help sleep.

ii. Longan meat and ginseng soup:

Ingredients: longan meat 30g, Yuanzhi meat 15g, Salvia divinorum 15g, brown sugar appropriate amount.

Preparation: put the materials into the pot, add water, decoct and add brown sugar. Drink tea 2 times a day

Functions: tonifying the heart and spleen, activating blood circulation and removing blood stasis.

Cantonese people like to make soup to drink, as long as you like can eat