Eczema is a high-incidence skin disease in spring. After it happens, there will be papules on the skin and itchy symptoms. If you can eat more purple cabbage at ordinary times, you can reduce the incidence of eczema. At this time, because of the sulfur in purple cabbage, you can reduce swelling and relieve itching, and also remove toxins from the human body, thus reducing the occurrence of eczema.

2, delay aging

Delaying aging is also one of the important benefits for people to eat purple cabbage. Purple cabbage contains vitamin E, vitamin C and some anthocyanins. These substances are natural antioxidant components, which can remove free radicals in the human body and promote the metabolism of body cells. Regular consumption can delay aging and reduce the occurrence of some common diseases.

3, moistening the intestines and relaxing the bowels

Eating purple cabbage at ordinary times can reduce weight, because the cellulose in purple cabbage can decompose excess fat in the human body, which can make the healers decompose into water and excrete it. In addition, cellulose can also add gastrointestinal peristalsis, which can promote the discharge of garbage in the human body, relieve constipation, and also reduce weight and make people's bodies better and better.

4, relieve joint pain and prevent colds.

Cabbage vegetables, like drugs, can relieve joint pain symptoms and prevent and treat sore throat caused by colds. Therefore, it is best for arthritis patients to eat this kind of vegetables often, and in order to prevent throat inflammation caused by colds.

5, anti-cancer, weight loss.

Cabbage is rich in sulforaphane. This substance can stimulate our human cells to produce enzymes beneficial to the body, thus forming a protective film against the erosion of foreign carcinogens. Radish sulfur is the most effective anticancer component in vegetables found so far. Cabbage is low in calories and fat, but high in dietary fiber, vitamins and trace elements, so it is a great diet food.

6. Enhance vitality

Vitamin A and vitamin E contained in purple cabbage are good antioxidants, so antioxidants can protect the human body and regenerate human cells, so eating more purple cabbage in peacetime can make people full of vitality.