1, enhance the body resistance effect: boiled eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other nutrients, is conducive to replenish energy for the body to promote the synthesis of immune proteins, so as to enhance the body's immunity.

2, the brain effect: boiled eggs are rich in lecithin and yolk pigment, which is conducive to promoting the development of the nervous system, to achieve the role of brain, can enhance memory.

3, anti-cancer effect: eggs are rich in vitamin B and trace elements, is conducive to the decomposition of carcinogenic substances in the body, so as to achieve the role of cancer prevention.