2, zinc is one of the human body's essential trace elements in the human body, growth and development, reproduction and genetics, immunity, endocrine and other important physiological processes play an extremely important role, was crowned with the "flower of life", "intelligence", "the human body", "the human body" and "the human body". "
These are the most important elements of the human body, which are essential for human growth and development, reproductive genetics, immunity, endocrinology and other important physiological processes.
3, zinc exists in many enzyme systems, such as carbonic anhydrase, respiratory enzymes, lactate dehydrogenase, superoxide dismutase, alkaline phosphatase, DNA and RNA polymerization in the enzyme, etc., is the nucleic acids, proteins, carbohydrates, synthesis and vitamin A utilization of essential substances. It has the function of promoting growth and development and improving the sense of taste. Zinc deficiency is prone to poor taste and smell, anorexia, slow growth and intellectual development is lower than normal and other manifestations. Zinc can eat more such as: zinc protein, oysters, walnuts, egg yolk, seafood and other foods.
4, at the time of the change of seasons, the weather is cold and hot, very easy to induce a cold. The doctor reminded: colds are mostly viral infections, and taking medication can't really cure a cold. The role of drugs is only the suppression of symptoms, so that people feel comfortable only. You might want to try a zinc supplement. Recent studies have found that zinc supplements can relieve the severe symptoms of colds and shorten the duration of the illness. Children in particular should take zinc supplements in time to prevent colds this season.