Radish is a very common food, both in large and small supermarkets, or farmers' markets, and its flavor is also good, so the radish soup is exhausting or flatulence

White radish water

White radish

1

Radish soup is exhausting or flatulence

White radish is a very good health food, help the body to further lose weight, the excrete a lot of waste. Generally, white radish is exhausting and flatulence is usually because the person eating white radish suffers from stomach problems. White radish is the best liver and gas detoxifying food. Radish contains mustard oil and crude fiber, which can promote gastrointestinal peristalsis and push the bowels out, so you can eat radish for flatulence. If you have flatulence, you can eat some radish to play the role of exhaust. If you often have flatulence, you have to pay attention to regulating your gastric diet.

2

White radish exhaust soup practice

1. white radish washed and cleaned and cut into 1 cm thick slices

2. water boiled into the white radish, cooked transparent, add salt, sesame oil, turn off the fire and put parsley can be.

3

How long does it take to drink white radish water

Generally, it takes about 2 hours for the water to pass through, and it is recommended that you pay attention to the warmth of the abdomen. After the radish is cooked, it can benefit the spleen and stomach, and eliminate food and gas. However, the lack of exhaust may be due to deficiency of qi and blood, so don't eat too much radish soup.

The radish soup is still helpful for eliminating food and gas. But eat too much body will be because of weakness can not be so strong stimulation.

4

What are the benefits of cooking white radish

1. Boil the water, wash the white radish and cut it into chunks (not very big, almost can be) put into the water to cook for 20-30 minutes, the effect of removing fire is very good.

2. White radish is rich in vitamin A, vitamin C, amylase, oxidase, manganese and other elements. In addition, the saccharin contained can decompose the carcinogen nitrosamines in other foods, thus playing an anti-cancer role. For chest tightness and asthma, loss of appetite, cough and phlegm have therapeutic effects. It is best not to peel the skin to cook, better nutrition.

3. It contains mustard oil enzymes can promote gastrointestinal peristalsis, improve appetite, help digestion; radish in a variety of enzymes and lignin has an anticancer effect; and has a cure for colds, asthma, blood pressure and blood lipids.