Black wolfberry is a common food in daily life, has a high nutritional value, not only can slow down the aging of the organism, but also can play a role in beauty. Today to tell you about the correct way to eat black wolfberry and steps.

Black wolfberry tea 01

Take three or five black wolfberries inside the cup, pour the right amount of warm water, soak for a few moments and then start to drink it, not only can enhance the body's immunity, but also to prevent the occurrence of disease.

Black wolfberry wine 01

The wolfberry, chamomile flowers to remove the seeds, with the right amount of white wine soaked in a cup sealed inside for about ten days, one can help ease the pain, and the other can play a role in replenishing the blood and tranquilize the mind and nourish Yin and tonifying the kidneys.

Black wolfberry burnt carp 01

Carp washed and gutted, put in the pot and fried to both sides of the golden brown, in the pan soon, add a handful of wolfberry, simmering on a few minutes to be able to eat, contains a variety of nutrients, especially suitable for the elderly friends to eat.

Black wolfberry porridge 01

The rice or millet washed and put in a pot to boil for twenty minutes, then add black wolfberries, and then cook for ten minutes can be out of the pot to eat, can play a role in regulating the overall color and whitening the role of the skin.

Black wolfberry brown sugar soup 01

Black wolfberries and brown sugar, jujube peanuts in a pot of simmering for fifteen minutes, sweet flavor, especially suitable for female friends to drink, one can make the skin become very glossy, and the second can relieve menstrual cramps.

Black wolfberry soybean milk 01

After soaking soybeans in advance, with wolfberries in the soybean milk machine inside the work of twenty minutes, and then filter the dregs with a sieve to drink, which is rich in proteins, polysaccharides, can effectively promote gastrointestinal peristalsis, prevention of constipation, but also can replenish the blood to moisturize the lungs.

Raw black wolfberry 01

If you don't want to be so troublesome, you can eat a few black wolfberries every day, not only will not damage the nutritional structure, but also a variety of benefits to the human body.