Braised beans and potatoes with ribs:
Main ingredients:
500g ribs, beans 150g, 300g potatoes;
Accessories:
Onion 10g, ginger 5g, garlic 5g, cinnamon 5g, aniseed 5g, star anise 3g, pepper 3g, dried pepper 1, soy sauce 10g, salt 5g;
Formula:
1. Wash and dry the ribs, and peel the beans and potatoes. Get the seasoning ready.
2. Cut the potatoes into triangles, cut the beans into sections with oblique knives, and add hot oil to the beans until the edges are golden.
3. Stir-fry potatoes with big fire.
4. ribs are dried by flying water.
5. Stir-fry garlic, ginger and garlic in hot oil.
6. When the onion, ginger and garlic are sauté ed, add seasoning and saute.
7. Add the ribs and stir fry until slightly yellow. Add soy sauce.
8. stir fry and color.
9. Add boiling water and simmer for an hour without meat.
10. When the meat is cooked, dry the soup and add the fried beans and potatoes. Season with salt.
Mung beans are sweet, light and slightly warm, and enter the spleen and stomach; Eliminating dampness without dryness, strengthening the spleen without stagnation, is often used for spleen deficiency and dampness resistance; Has the effects of harmonizing viscera, tranquilizing mind, invigorating qi and spleen, removing summer heat and dampness, inducing diuresis and reducing swelling; Indications: spleen deficiency and dampness excess.
Beans are rich in vitamins B, C and protein, which can calm people's minds. Regulate the digestive system and eliminate the fullness of chest and diaphragm. Can be used for preventing and treating acute gastroenteritis, vomiting and diarrhea. Has the effects of quenching thirst, invigorating spleen, tonifying kidney, stopping diarrhea, benefiting qi and promoting fluid production.
Pork ribs contain high-quality protein, fat and vitamins necessary for human physiological activities, and have the effects of nourishing yin, strengthening yang, nourishing essence and enriching blood. Its calcium can maintain bone health. Ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.