Per 100g mung beans contain 55.6g of carbohydrates. per 100g red beans contain 63.4g of carbohydrates.

Mung bean nutrients: per 100g mung bean contains protein 21.6g, fat 0.8g, dietary fiber 6.4g, carbohydrates 55.6g, carotene 13mg, retinol 22mg, thiamine 0.25mg, riboflavin 0.11mg, niacin 20mg.

Vitamin E 10.95mg, potassium 787mg, sodium 3.2mg, calcium 81mg, magnesium 125mg, manganese 1.11mg, zinc 2.18mg, copper 1.08mg, phosphorus 337mg, selenium 4.28mg.

Red bean nutrient content: per 100 grams of red beans contain protein 20.2 grams, 0.6 grams of fat, 63.4 grams of carbohydrates, 7.7 grams of dietary fiber, vitamin A 13mg, carotene 80 mg, thiamine 0.16 micrograms, riboflavin 0.11 mg, 2 mg of niacin.

Vitamin E 14.36 mg, calcium 74 mg, phosphorus 305 mg, potassium 860 mg, sodium 2.2 mg, magnesium 138 mg, iron 7.4 mg, zinc 2.2 mg, selenium 3.8 micrograms, copper 0.64 mg, manganese 1.33 mg, iodine 7.8 mg.

Extended Information

Mung beans contain 61.8%64.9% of the carbohydrates of the whole grain, including starch, oligosaccharides and dietary fiber, mainly starch, which is 51.9%-53.7%. Unlike grain starch mung beans are rich in straight-chain amylopectin, whose content is as high as 30.2%-31.2%, ranking first among legumes.

Mung bean starch shows high swelling and significant hot paste viscosity stability at 65℃-90℃, which may be related to its high content of straight chain amylose. Compared with other bean starch paste, mung bean starch paste has high transparency, freeze-thaw stability and good coagulation characteristics, is the most ideal raw material for processing vermicelli and vermicelli.

The dietary fiber of mung bean is mainly insoluble fiber, including cellulose, hemicellulose, etc., and its content is about 7%, mainly in the mung bean skin. According to the analysis, the total dietary fiber in mung bean skin 65.85%, of which 61.76% insoluble dietary fiber, soluble dietary fiber 3.75%.

Baidu Encyclopedia - Red Kidney Beans

Baidu Encyclopedia - Mung Beans