Every 100g carrot contains about 0.6g of protein, 0.3g of fat, 7.6-8.3g of sugar, 0.6mg of iron, 0.35-17.25mg of provitamin A and 0/0.02-0.04mg of vitamin B.
Among all kinds of varieties, the content of carotene in deep orange is the highest.
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Scientific and reasonable eating methods of carrots;
1, choose dark carrots.
The darker the carrot, the more carotene it contains. Avoid choosing cracked carrots.
2. Before putting the carrot in the refrigerator, cut off the green part at the top.
Put carrots in plastic bags (this is to prevent water loss) and put them in the coldest compartment of the refrigerator, away from apples, pears, potatoes and other ripening fruits and vegetables that release ethylene.
Carrots should be cooked before eating.
There are two best cooking methods to keep its nutrition. One is to cut carrots into blocks, add seasonings and fry them with enough oil. The second is to cut carrots into blocks, add seasonings, and stew them with pork, beef and mutton in a pressure cooker 15~20 minutes.
Drinking carrot juice is also a healthy choice.
However, it is best to squeeze fresh. In fact, some drinks called carrot juice have much higher added ingredients than the original carrot juice, which basically has little effect on vitamin A supplementation.
People's Network-Nutrition and Efficacy of Carrots Cooked carrots are the most nutritious.