Brown sugar is a common edible sugar. Compared with white sugar, it generally refers to sucrose that has not been completely refined. Different colors of sucrose will be given different names, the lighter ones are also called brown sugar and yellow sugar, and the darker ones are also called brown sugar. The sweetness of white sugar is low, but because of its high purity, it can be used to make drinks or make western cakes without affecting the original flavor of other materials, and it has the effect of making cakes fluffy. Brown sugar is often used in the form of red sugar to make coffee or make desserts. Brown sugar does not add any preservatives, pigments, anti-caking agents and additives. From the juice extraction of sugarcane to the initial finished product storage, the sugar is completely crystallized by physical methods. 　　　

Many girls drink a cup of black sugar water during menstruation to make menstruation smoother. Black sugar water does have the function of activating qi and blood, but do you know that black sugar water has more other functions?

Why do you choose to drink ancient brown sugar for health? You have to know the seven benefits of warming the old brown sugar every month.

First, regulating menstrual black sugar water can warm the body, increase energy, activate qi and blood, accelerate blood circulation, and menstruation will be smoother. If you feel bad after menstruation, you can drink a cup of black sugar water with a concentration of about 20% before lunch every day. When the symptoms of discomfort are serious, you can drink another cup before dinner, which can be effectively improved for one week.

Second, replenish energy. Pregnant women lose a lot of blood after delivery, and their physical strength and energy consumption are high. If they drink some black sugar water in 7 ~10 days after delivery, they can replenish energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength, and also has obvious promotion effect on postpartum uterine contraction, recovery, lochia discharge and milk secretion.

Third, the warming effect has problems such as insufficient qi, loss of appetite, malnutrition, etc. Children can drink black sugar water in moderation on weekdays. People who suffer from cold and abdominal pain and are prone to catch a cold when menstruation comes can also use brown sugar ginger soup to dispel the cold. For the elderly who are weak, especially those who have recovered from a serious illness, brown sugar also has an excellent tonic effect. Eating some brown sugar in moderation can also dispel blood stasis and promote blood circulation, promote bowel movement, slow down the liver and improve eyesight.

Fourth, external application of black sugar water can also be used for external application, which also has the effect of detoxification and moisturizing. Most of the older generation have experienced that children have been stung by bees, and the wound is red and swollen, and the pain is unbearable. At this time, parents will take a little black sugar water with higher concentration and apply it to the redness and swelling. After a while, the pain will be alleviated and the redness and swelling will gradually subside.

Fifth, relieve skin itching. It is often dry in spring and causes skin itching. It can also be cleaned with black sugar water, which can effectively reduce the feeling of dry itching.

In recent years, Japanese researchers have been inspired by the ancient prescription of China and the "black sugar detoxification and whitening therapy" commonly used by Geji in Edo era in Japan, and analyzed the natural components and pharmacology of black sugar. It is found that the natural components extracted from black sugar are safer and more thorough in whitening efficacy than the popular methods such as laser speckle removal, fruit acid and freckle removal. 8% of girls aged 14-25 are. Brown sugar can treat dysmenorrhea. Eating brown sugar is healthier than brown sugar, and the effect is ten times that of brown sugar. It is no exaggeration. Not only can it relieve people's emotions, but it is also rich in iron and calcium, supplementing the loss of women's physiological period. The reason is that brown sugar is the first product in the process of sugar production, with the lowest degree of refinement, and it retains a lot of minerals and trace elements, which is beneficial to the acid-base balance of the human body. The unique pigment regulating substance can dilute the color spots, whiten the skin color, detoxify and freckle, and now Japanese and Korean cosmetics are also widely used for beauty.

The above has introduced so much knowledge about brown sugar, so is it good for women to drink brown sugar? Tell you in detail:

The benefits of drinking brown sugar

Benefits: nourishing the liver, beautifying the face, whitening the skin, nourishing the stomach, invigorating the spleen, detoxifying, clearing the eyes, expelling cold and enriching the blood.

Taboo crowd: diabetics, hyperglycemia patients do not eat, and those with yang deficiency and internal heat should not eat more brown sugar.

The collocation of brown sugar should be avoided

Appropriate:

Boiling brown sugar and millet together: it can play the role of tonifying blood and deficiency, because brown sugar has the effect of activating qi and blood and treating deficiency and tonic.

Boiling brown sugar and black beans together: it can nourish liver and kidney, promote blood circulation and beautify hair. This is because brown sugar has high nutritional value and beauty effect, while black beans have hair blackening effect.

Brown sugar and Dutch beans are cooked together: this combination has the effects of strengthening the spleen, promoting lactation and inducing diuresis. Brown sugar can enter the spleen, diuretic, and add Dutch beans, which has this comprehensive effect.

Brown sugar and hawthorn are cooked together: both brown sugar and hawthorn have the effect of promoting blood circulation and removing blood stasis, which helps to relieve local congestion.

Cooked brown sugar and auricularia auricula: Auricularia auricula is a kind of food that can benefit qi and strengthen the body. When eaten with brown sugar, it can enrich blood and promote blood circulation and warm the body.

Avoid:

Brown sugar and milk can not be eaten together: because protein and brown sugar in milk can undergo glycosylation reaction at high temperature, resulting in glycosylation intermediates, which can lead to vascular endothelial damage and accelerate atherosclerosis.

Brown sugar and beef: eating both together will cause bloating.

Brown sugar and soybean milk: When brown sugar and soybean milk are cooked together, the protein in soybean milk can be glycosylated with brown sugar to produce toxic substances, that is, glycosylation end products. Eating too much for a long time will easily lead to atherosclerosis.

Brown sugar and raw eggs: both of them will cause diarrhea, and mung beans can be used to detoxify.

Brown sugar and pepper: both of them can inhibit milk secretion and have the effect of restoring milk when decocted with water.