There are two ways to eat whole grains powder. Raw flour can be added to cold water and eaten after cooking. Cooked powder can be directly brewed with boiling water. The collocation of eating whole grains mainly depends on the individual's specific situation. It is by no means that all kinds of grains are put together and ground to have a good effect on health. If the materials are wrong, it may be counterproductive and cause physical discomfort.
Extended data:
When eating whole grains and flour, there should not be too many kinds of whole grains, generally 3-5 kinds are appropriate. Because eating a variety of grains at the same time is easy to cause indigestion, relatively speaking, eating powder will be of great help to infants with poor chewing function, elderly people with bad teeth and decreased gastrointestinal digestive function.
But from a nutritional point of view, every food has its most suitable cooking method, and not all foods can be absorbed best when they are ground into powder. Like coix seed rice, its dietary fiber, vitamin B and other nutrients are most easily absorbed by the human body after hydrolysis, so it is best to cook porridge and soup.
Baidu Encyclopedia-Grains Powder
People's Network-Eat whole grains, don't think that grinding into powder is better for eating and absorbing.