1. To remove moisture, mainly regulate it from three aspects: diet, exercise and traditional Chinese medicine. First of all, in the diet, we should pay attention to controlling the intake of foods that help to remove dampness, or that affect the spleen and stomach's transportation of water and dampness, that is, to reduce the burden on the spleen and stomach. At the same time, avoid some foods that help dampness, such as alcohol. Whether it is beer or liquor, they help dampness and heat. Control the intake of alcohol.

2. Secondly, foods such as fatty, sweet, raw and cold fruits or spicy foods will burden the normal function of the spleen and stomach. Fatty, greasy meat or seafood contains a large amount of lipids, which will affect the spleen and stomach's absorption of food. Once the health function of the spleen and stomach decreases, the function of the spleen in resolving dampness will decrease, and moisture will accumulate in the organs. Finally, for the treatment of traditional Chinese medicine, traditional Chinese medicine can clear away dampness and heat, as well as warm it. Different prescriptions should be chosen according to different symptoms, and must not be used in reverse.

3. If the whole body is afraid of cold and prefers warmth, it means that there is cold dampness in the body. The cold dampness needs to be warmed, and you need to take warming and tonic traditional Chinese medicine, such as ginger, mugwort leaves, and pickled ginger. The traditional Chinese medicine prescriptions are: Wuling Powder and Weiling Decoction. If you often like to drink cold drinks or sweat frequently, the dampness will change from heat, and you need to clear away the dampness and heat. There are Longdan Xiegan Decoction, Gegen Qinlian Decoction, etc.

4. Therefore, the choice should be based on different symptoms.