Experts pointed out that warm fruits such as oranges, apples, winter dates, durians, longan and so on. Among them, the vitamin content of winter jujube is extremely high, and the potassium content of orange is also very high. Patients with hypertension can eat oranges to supplement potassium. People who are afraid of cold, stomach cold, anemia, menorrhagia and cold constitution in winter can choose warm fruits for their health.

Cool fruits include grapefruit, persimmon, pear, banana and kiwi fruit, which can clear away heat and reduce fire. Menopausal women, those with sore throat, fever and infectious diseases can eat some cool fruits, especially pears, which have the effects of moistening lung, resolving phlegm, relieving cough and moistening dryness. People with deficiency constitution are not suitable for eating cold fruits. They should use nourishing and warm fruits, which can increase their physical strength and restore their vitality, such as apples, grapes, winter dates and longan. People with solid constitution are not suitable for eating nourishing fruits, and it is easy to accumulate heat. You can eat some grapefruit, kiwi fruit, pears and so on. Young and mature people often belong to the stomach-heat type and are not suitable for eating more hot fruits. Old people can eat some temperate fruits properly. Girls should try to eat less cool fruits before menstruation.

Eating pears is also particular. Experts pointed out that for cold colds, the main manifestations are white and thin tongue coating, runny nose and fear of cold. It is not recommended to eat pears with strong coolness. You can eat some warm oranges, which can resolve phlegm. Wind-heat type cold, mainly sore throat, yellow nose, you can eat some pears, phlegm and cough. Patients with gastric ulcer, gastritis and esophageal reflux should not eat apples, because apples are rich in fruit acid, which is bad for the stomach. For diabetics, you can choose low-sugar vegetables and fruits, such as cucumbers and tomatoes.

Experts emphasize that the most important thing to eat any fruit is to look at your reaction. Some people feel uncomfortable when they eat apples, but much more comfortable when they eat pears in their stomachs. Therefore, Chinese medicine pays attention to the stomach, which means that the stomach has the final say. But any fruit should not be greedy or eaten on an empty stomach, otherwise it will stimulate the gastric mucosa and increase the gastrointestinal burden.