1, dragon fruit juice can be heated
The dragon fruit juice can be heated to eat. Dragon fruit in addition to sugar, the most valuable is anthocyanin and vitamin C, if you have to heat, the temperature is best not more than 70 degrees, otherwise anthocyanin will have more loss, and it is best not to use water to heat, so that vitamin C will be a lot of loss.
2, dragon fruit nutritional value
1, dragon fruit anthocyanin content is high. Anthocyanin is a potent antioxidant, it has antioxidant, anti-free radicals, anti-aging effect, but also inhibit brain cell degeneration, prevention of dementia. Dragon fruit contains a higher amount of iron than the average fruit. Iron is an indispensable element in the manufacture of hemoglobin and other iron-containing substances, which plays an important role in human health.
2, dragon fruit is rich in nutrients, unique function, excellent effect on human health. It contains plant albumin and anthocyanins, rich in vitamins and water-soluble dietary fiber. Albumin is a viscous, gelatinous substance that has detoxifying effects on heavy metal poisoning.
3, dragon fruit as a low-calorie, high-fiber fruit, its therapeutic effect is self-evident, regular consumption of dragon fruit, can lower blood pressure, lower blood lipids, moistening the lungs, detoxification, nourish the face, eyesight, constipation and diabetes has an adjuvant role in the treatment of low-calorie, high-fiber dragon fruit is those who want to lose weight to maintain the face of the people's most ideal food to prevent the spread of the "city of the wealthy disease".
3, dragon fruit can not be eaten with what
1, dragon fruit should not be eaten with milk
2, dragon fruit is cold, pale, weak limbs, often diarrhea and other symptoms of cold body should not eat;
3, women should not be eaten during menstruation dragon fruit.
4, diabetics eat a small amount.
4, the efficacy of dragon fruit
The dragon fruit on the cough, asthma has a unique effect, but also to prevent constipation, prevention of old age lesions, inhibit tumors and other effects. Dragon fruit less pests and diseases, almost can not use any pesticides and hormones can also meet its normal nutritional growth and reproductive growth. Therefore, dragon fruit is a consumer concept of green, environmentally friendly fruit and health food with certain therapeutic effects.
5, dragon fruit how to pick
1, look at the color of dragon fruit. The redder the surface indicates the better the ripe. The green part should be bright, withered yellow is not fresh.
2, weigh the weight of dragon fruit. When picking dragon fruit, pick the heavier dragon fruit, so that the more juicy meat more delicious.
3, according to the shape of dragon fruit. When picking, choose the fat and short ones, not the long and thin ones, which are not sweet and have less water.
4, according to the degree of ripeness of dragon fruit. Do not pick ripe or too raw, are not delicious. Soft and hard is the best.
5, look at the dragon fruit skin smoothness. The smoother the skin, the fresher it is.
6, look at the root of dragon fruit. Fresh and delicious dragon fruit roots should not have rot.