200 grams of chicken breast

Appropriate amount of cauliflower

ingredients

Egg white 1 egg

Carrot right amount

Proper amount of cooking wine

Proper salt content

Appropriate amount of chicken essence

Proper amount of scallion

Old garlic 2 petals

Small amount of olive oil

Step 1

Cut the chicken breast first, then blanch it until it is half cooked. Beat the eggs, don't break the yolk, suck the yolk out (or hold it by hand) with the bottle mouth of the beverage, pour the remaining egg white into the cut chicken breast (diced), add cooking wine, and marinate for 10 minute.

Step 2

Pour the treated cauliflower into the pot and blanch it with boiling water until it is cooked to eight minutes, and then take it out of the pot and cool it with cold water. (The taste will be better)

Step 3

Add a small amount of oil, put garlic and scallion in a wok, then add diced chicken breast and stir fry. When the diced chicken breast is slightly yellow, add carrots and cauliflower, add a little water to completely smother the carrots and cauliflower, and add sauce such as chicken essence or Laoganma according to your own taste before taking out the wok.

knack for cooking

When the chicken breast is in the pot, stir-fry it quickly with a big fire, and try to lock the water as much as possible, otherwise it will be too old and taste bad.