This is 550 calories. These two foods have the highest calorie content in the zero category. Wonton is mainly composed of flour and lean meat. Relatively speaking, the calorie of100g flour is about100g calories, and that of100g lean meat is about 200 calories. However, it is easily digested and absorbed by the body, and is usually eaten as a staple food, which can meet the human body's calorie demand. To avoid overeating, it is suggested that you can choose to eat a bowl of wonton in the morning or evening, but don't overeat, avoid overeating and exercise properly.