Iron supplementation before pregnancy In fact, iron supplementation during pregnancy is not for all pregnant women, but it is to detect the anemia of pregnant mothers before pregnancy, but it is best to correct him before pregnancy, which is more conducive to the health of mothers and babies. For those who are anemic before pregnancy and intend to get pregnant, we generally recommend taking medicine supplements to correct the anemia of pregnant mothers as soon as possible through oral iron, which is generally best taken under the guidance of a doctor.
Supplementing iron during pregnancy (divided into three stages: the first trimester, the second trimester and the third trimester) and the daily iron requirements corresponding to the three stages are: the first trimester (15mg/d), the second trimester (25mg/d) and the third trimester (35mg/d). It may be a little difficult for you to understand this, but you can understand it through the following recipes. If you want to provide it, Duck blood 63g, duck liver 57g, chicken blood 80g, chicken liver 167g, pig blood 230g, pig liver 89g, auricularia auricula (dried) 2 1g, rape 339g and mussel 75g. This is to ensure the appetite of pregnant women and the types of food. In fact, it can also be obtained from a single food, and animals are preferred.
Reference of iron supplement food:
However, we still have to remind you that animal blood is the best way to supplement iron, and it is very appropriate to use the phrase "to supplement shape with shape" at this time
Therefore, those who care about iron supplementation during pregnancy must first know at which stage they will get twice the result with half the effort!
During pregnancy, the mother needs to supply about 300mg of iron to the placenta and the baby to help the baby develop and make reserves for future production, so the iron needed every day during pregnancy is about 20% more than that of ordinary people. Nutritionists suggest that ordinary people should absorb 15mg daily, then pregnant women should absorb 30mg, and the whole pregnancy should absorb about 1000mg.
Expectant mothers can supplement iron daily from the following two aspects:
1. food. There are many large iron-containing families in nature, such as animal blood (up to 340mg), animal liver (up to 25mg of pig liver), red meat (beef and mutton), shellfish, beans, fish, kelp, laver, shepherd's purse, brown sugar, raisins and so on.
In addition, we should also pay attention to the fact that some large iron-containing households that seem to be very rich in iron are actually difficult to be absorbed by expectant mothers, such as spinach and egg yolk, which we often talk about, and their utilization rate is only about 3%.
2. Iron supplements. When the pregnancy is about 13 weeks, the expectant mother had better ask the doctor to help you detect the iron content in your body. If the doctor allows, you can take a small amount of iron to supplement, which is also the most effective way. Generally speaking, if you persist in 10 for about 0 days, the symptoms of anemia will all improve. If you continue to take 12 weeks, you can return to normal, but you need to persist for about 8 weeks, and the number of times you take it can be reduced accordingly.
I hope the above answers are helpful to you, and I wish you and your baby all the best!
Iron supplementation during pregnancy, especially during this period, missed the fetus is not only paste hypoxia, but also prone to iron deficiency anemia after birth. I think the most important time for iron supplementation during pregnancy should be at 22-27 weeks, because iron deficiency anemia basically begins at this time.
The most important thing for iron deficiency anemia is to prevent it, not to wait until it is serious.
However, in reality, many pregnant mothers found iron deficiency after 27 weeks, and some of them had severe anemia symptoms, and they didn't know until they had adverse reactions.
In particular, I have seen some pregnant mothers really faint suddenly or get up and faint. Later, they all told me that they felt short of oxygen at once.
Yes, iron deficiency equals hypoxia, which is true! Iron deficiency will lead to insufficient synthesis of hemoglobin, which is a kind of protein that can combine with oxygen. Iron deficiency means that the oxygen content in blood decreases.
When you are short of oxygen, your baby will be short of oxygen in his stomach, but you won't feel it.
In fact, at this time, you should check to see if you are anemic, and if anemia is what degree.
If you find yourself short of iron, you will be fed.
In addition, if the iron agent in the hospital has no effect, but it stimulates the stomach and the rust smell is heavy, don't carry it, change it. There are so many iron agents suitable for pregnant women on the market. Last time, I saw the evaluation of small red flowers and made an evaluation of iron supplements for pregnant women.
Two kinds of iron agents were recommended, one of which was imported from abroad. The doctor said that he didn't know how much iron this iron agent contained. If you eat it, you should control the amount yourself. The doctor said that he didn't know.
The second iron agent behind is a domestic iron supplement for Tihengjian Iron Edge. The doctor said that there is also a medical cooperation version, and the daily dosage can be taken according to the instructions, but there is no problem. This iron agent is mild and organic iron.
In addition, food supplement is also necessary, an auxiliary role, pig liver (eat less), pig blood, lean meat and so on.
Eat lean meat, animal liver and dark vegetables ~ If you are anemic, you can eat polysaccharide iron capsules or other iron agents.