With the development of social economy, we pay more and more attention to the nutritional needs of ingredients, okra because it has a high medicinal value and food value, by everyone's extensive favorite. But you know what okra is in the end? The following take a look at it.

What is okra

Okra is a plant. Its nutritional value and medicinal value is particularly high, and the flavor is unique, and the meat is particularly delicious. The nutritional value of okra and ginseng is almost the same, especially suitable for therapeutic good. It can be very good to protect the function of the gastric mucosa, it can protect the liver, improve human immunity, and has a certain anti-cancer effect, rich in minerals and vitamins. His fruit and leaves can also be eaten.

How to eat okra

1, stir-fried okra

Wash the okra, remove the top root and seeds, if the seeds are not ripe, you can stay. Wash the pan and put in a moderate amount of oil. Cut the peppers, garlic and green onions into slices and set aside. Cut the pork into thin shreds and set aside on a plate. Heat the oil in the country until 70% hot, add green onions, ginger, garlic and stir fry, then add the meat and green pepper. Stir fry for about a minute add the okra into the stir fry together. You can add the right amount of water. Finally add the right amount of salt on it.

2, okra scrambled eggs

After washing okra and mushrooms, put a piece of standby, break the eggs in a bowl and stir, put aside, pour a moderate amount of yellow wine. Steamer after clean, put a moderate amount of cooking oil, heat and put the egg mixture, stir well, scrambled into pieces, and then add the mushrooms, put a small amount of salt. Finally add the okra, and then add the right amount of salt, a delicious okra scrambled eggs are ready.

3, cold okra

After washing okra, remove the roots and seeds, put a moderate amount of water in the pot, heat to boiling after the okra to join the blanch. During this time you can drop a few drops of cooking oil. after 2 to 3 minutes, remove the okra from the water and place in cool water. Cut the okra into small pieces and set aside in a basin. Pour in the okra, soy sauce, garlic paste, vinegar, etc. and a little sesame oil and you are ready.

Nutritional value of okra

No mature okra contains a galactoglucan, protein and other substances, can help the body's digestive function, promote gastrointestinal peristalsis, is conducive to the discharge of stools, is conducive to the human body on the digestive and absorption of nutrients, can enhance the physical strength, improve the human body's immunity, but also can be very good to protect the liver. Okra is rich in calcium, iron and other vitamins and nutrients, can effectively prevent anemia, especially suitable for people with anemia. Okra is rich in zinc, selenium and other trace elements, can have a certain effect on the prevention and treatment of cancer, especially suitable for regular use in daily life. Okra contains vitamin A carotene, effective protection of our eyesight, due to the health of the retina, especially suitable for teenagers to eat. Okra contains soluble fiber and vitamin C, can protect our skin, so that the skin becomes smooth and delicate it, the skin has a certain health effect, especially suitable for women who love beauty, often used in daily life, and okra contains special medicinal ingredients, can, to improve male sexual function, strong kidney deficiency. Okra contains mucin, can effectively inhibit the body's absorption of sugar, which can effectively treat diabetes, and okra is rich in calcium, can promote the development of human bones, especially suitable for teenagers and middle-aged and elderly people to eat, can effectively prevent osteoporosis.

1, anemic people

Okra is rich in calcium, iron and other vitamins and nutrients, can effectively prevent anemia. It can help the body's digestive function, promote gastrointestinal peristalsis, and facilitate the discharge of stool, which is conducive to the body's digestion and absorption of nutrients.

2, teenagers, middle-aged and old people

Okra contains vitamin A carotene, effective protection of our eyesight, due to the health of the retina, especially suitable for teenagers to eat. Okra is rich in calcium, can promote human bone development, especially suitable for teenagers and middle-aged and elderly people to eat, can effectively prevent osteoporosis.

3, women who love beauty

Okra contains soluble fiber and vitamin C, can protect our skin, so that the skin becomes smooth and delicate it, the skin has a certain health effect, especially suitable for women who love beauty, in daily life often use.

4, male

Okra contains a special medicinal ingredient, can, improve male sexual function, strong kidney deficiency. Can enhance physical strength, improve the body's immunity, but also can be very good to protect the liver.

5, diabetics

Okra contains mucin, can effectively inhibit the body's absorption of sugar, which can be effective treatment of diabetes, okra contains a galactose, protein and other substances that can help the body's digestive function, promote gastrointestinal peristalsis, and is conducive to the discharge of stool.

How to dry okra

Fresh okra picked down, washed and put into the pot, the pot should be put into the appropriate amount of water, after boiling, then add okra, from 3 to 5 minutes after the okra fishing up, into the cold water. Then fish out the okra and put it in the sun to dry.

Can women eat okra

Okra women can eat. Okra contains soluble fiber and vitamin C, can protect our skin, make the skin become smooth and delicate it, has a certain health effect on the skin, especially suitable for women who love beauty, often used in daily life.

Can pregnant women drink okra flower tea

Pregnant women can drink okra tea. But pregnant women can consume okra. Okra is rich in calcium, iron and other vitamins and nutrients, can effectively prevent anemia. It can help the body's digestive function, promote gastrointestinal peristalsis, and facilitate the discharge of stool, which is conducive to the body's digestion and absorption of nutrients.

Okra food taboos

1, often diarrhea, do not eat too much okra

Because okra is a cold food, if often diarrhea is given after taking it, for the acceleration of gastrointestinal peristalsis, is not conducive to the nutrients digested and absorbed, but also is not conducive to gastrointestinal health and metabolism, therefore, it is not good for the body to digest and absorb. Gastrointestinal function is not good people, in the upper life, should try to eat less okra.

2, do not use copper, iron cooking okra

If you use copper, iron cooking okra, okra will be particularly prone to discoloration, if you use copper and iron to cook, then it will accelerate its discoloration, affecting its flavor and appearance.

When is the best time to eat okra

Okra in the morning at 10:00 or 3:00 pm or so to use is the best, because this time the human body on the digestion and absorption of nutrients to use is relatively fast, can fully play the nutritional value of okra.

Okra contains rich zinc, selenium and other trace elements, can have a certain effect on cancer prevention, especially suitable for regular use in daily life. Understanding what okra is, can help us scientifically eat okra.