In the era of thin for beauty, weight loss this matter is very common, some people around me is also so, always like to rely on diet to lose weight, every day just eat some fruit, eat some light green vegetables. In fact, this method of weight loss, is really a big mistake, to keep the body healthy, "meat, eggs and milk" is essential.

Eggs are a very nutritious thing, protein content is very high, adults and children are particularly suitable for eating. In the hundreds of ways to eat eggs, my favorite or fried eggs, fried out of the outside of the scorched, oil flavor, full of flavor, especially rich, it is really let people love hands.

Only in the fried eggs, a lot of people have encountered a lot of problems, such as the problem of egg sticking to the pan, the egg is not round enough, very loose problem.

So when frying eggs, should you use cool oil or hot oil? To not stick to the pan, eat up the outside of the burnt and tender, but also very flavorful, if, today I will teach you 2 tricks.

Required ingredients: eggs, salt, pepper, vegetable oil

1, we first beat the eggs to a bowl, to ensure that the bowl is not water Oh, and then set aside. Beat into the bowl in advance, and then pour in the pan, more round than directly into the pan.

2, the following prepared pan, the water inside the dry, this time to turn to a small fire, and then pour the vegetable oil. Many people ask, we have to use cold oil to fry, or use hot oil to fry it? Cold oil is not allowed, it is easy to cause the eggs to stick to the pan, and fried out very greasy.

3, the correct operation should be, pour the oil in, low heat heating 10 seconds, this oil temperature is just right. However, this time, you can not pour eggs, we also have to evenly sprinkle the right amount of salt, plus salt, the probability of sticking to the pan will be lower, and can also make the eggs more flavorful.

4, sprinkled with salt, followed by the bowl of eggs poured in, it can be, poured in after the still maintain a small fire, let the eggs first stereotypes. After the shape, we turn the fire a little bigger, and then continue to fry, fry to one side of the golden brown, turn over and fry the other side, until both sides of the golden brown.

5, this time it can be served out, and then sprinkle a little salt and pepper on top, you can eat it. Children like to eat ketchup, you can also squeeze a little ketchup, everything according to personal taste.

Cooking tips:

Frying eggs, you need to master 2 tricks, the first is the control of oil temperature, do not use cold oil, not too hot. The correct way should be, after pouring the oil in, heat it for 10 seconds on low heat.

The second trick, before pouring in the eggs, you need to sprinkle a moderate amount of salt into the pan, less likely to stick to the pan.