Guava is a very common scale food in life. It is rich in nutrients needed by the human body and tastes delicious and charming. However, there are many things to pay attention to when eating guava, so eating guava will really Constipated? Why does eating guava cause constipation? Eating guava generally does not cause constipation, as long as you know the correct way to eat it, let’s learn more about the specific content below.

1. Will eating guava cause constipation?

Eating guava generally does not cause constipation. Guava is rich in dietary fiber. After eating it, it can stimulate gastrointestinal motility, promote the excretion of toxins and garbage in the body, help clean the intestines, eliminate feces, and remove toxins from the body. Therefore, eating guava generally will not only prevent constipation. It also has the effect of smooth defecation.

2. Why does eating guava cause constipation?

Some people experience constipation after eating guava, which is generally caused by the following reasons:

1 Guava, especially the seeds inside, is not easy to digest. If you have weak gastrointestinal digestive function, you will suffer from indigestion after eating guava, leading to constipation.

2. Guava is astringent and contains tannins. Excessive consumption will cause constipation, especially for those with constipation.

3. Although guava is a warm fruit, eating it in large quantities may cause symptoms of internal heat and constipation. People who have internal heat should not eat more.

4. Eating immature guava is also prone to constipation.

5. Guava is rich in dietary fiber. Dietary fiber has strong water absorption. People with poor gastrointestinal function or slow intestinal motility will suffer from gastrointestinal irritation if they do not replenish enough water after eating guava seeds. Constipation is prone to occur.

3. How to eat guava to avoid constipation

To reduce the chance of constipation when eating guava, you need to control the amount of guava you eat, replenish sufficient water, and improve gastrointestinal function. People who are not good at eating guava should not eat it with the seeds.

4. How much guava can you eat without causing constipation?

If you don’t want to cause constipation due to eating guava, the amount you eat needs to be controlled. The daily intake is 1 piece. It is not advisable to exceed 2 at most. Eating in this way will not easily cause constipation and discomfort, and it can also supplement nutrition for the body.

5. Who is not suitable to eat guava?

1. People with chronic constipation and yin deficiency and excessive fire should not eat guava.

2. People with poor gastrointestinal function, or people suffering from stomach problems, gastric bleeding, or intestinal bleeding, are advised to eat less or no guava to avoid indigestion, constipation and other symptoms. .

6. How to prevent constipation

1. Avoid eating too little or food that is too fine, lacks residue, and reduces stimulation of colon movement. Eat more foods that are good for laxatives, such as bananas, cabbage, bean sprouts, apples, hawthorn, etc.

2. Avoid interference with defecation habits: Failure to defecate in time due to mental factors, changes in lifestyle, excessive fatigue from long-distance travel, etc. can easily cause constipation.

3. Avoid the abuse of laxatives: The abuse of laxatives will weaken the sensitivity of the intestines, form dependence on certain laxatives, and cause constipation.

4. Reasonably arrange life and work to achieve a balance between work and rest. Appropriate cultural and sports activities, especially abdominal muscle exercise, are beneficial to the improvement of gastrointestinal function, and are more important for mental workers who sit for a long time and move little and are highly concentrated.

5. Develop good defecation habits, defecate regularly every day, form conditioned reflexes, and establish good defecation regularity. Don’t ignore it when you feel the urge to defecate and defecate promptly. The environment and posture for defecation should be as convenient as possible to avoid inhibiting the urge to defecate and disrupting defecation habits.

6. It is recommended that patients drink at least 6 glasses of 250 ml of water every day, engage in moderate-intensity exercise, and develop the habit of regular bowel movements (twice a day, 15 minutes each time). The action potential activity of the colon increases upon waking up and after meals, pushing feces toward the distal end of the colon. Therefore, it is easiest to defecate in the morning and after meals.

7. Treat anal fissure, perianal infection, adnexitis and other diseases in a timely manner. Use laxatives with caution and do not use strong stimulating methods such as colon lavage.

8. Help absorb nutrients: If you take probiotics every day, it will not only control the production of harmful bacteria in the intestines, but also provide a good growth environment for beneficial bacteria in the intestines and create a healthy intestine.

There is also Bacillus subtilis contained in "Mommy Love", which has a good effect on decomposing lactose and can help children digest and absorb milk or milk powder. Moreover, the beneficial bacteria in Mommy's Love can promote the absorption of nutrients such as protein contained in milk powder and milk. It contains vitamins B1, B2, and B6 necessary for the metabolism of essential nutrients and growth and development, which can help children grow and develop well.

9. It is recommended to take probiotics to improve the balance of intestinal flora. Mommy loves probiotics, which improve intestinal health, reduce the occurrence of constipation, maintain intestinal barrier function, and enhance autoimmune function.