As for the cold, it is actually the most difficult disease to treat, because its virus is unstable and updates quickly. Many people think that you can't eat fruit when you have a cold and fever, but it's not. Eating some fruit can speed up your recovery when you have a cold and fever. So what fruit do you eat with a cold and fever? Eat more fruits when you have a cold and fever

There are many situations in our life. Many people who have a cold and fever are not used to eating fruits, and think that fruits are raw and cold food, which will easily aggravate their illness. On the contrary, a cold and fever will consume more vitamins and minerals in the body (it can be said that these nutrients need to be supplemented more than normal people), and vegetables and fruits are the main foods that provide water-soluble vitamins and minerals, so eating more fruits at this time is more beneficial to speeding up recovery.

what fruit do you eat with a cold and fever? As for what fruit to choose, you can decide according to your own specific situation.

If you have a wind-heat cold and have symptoms of internal heat, such as severe fever, mild aversion to cold, yellow and turbid nose, yellow and thick sputum, sore throat, Huang Chi urine and dry stool, you can eat more cool fruits, such as Sydney, bananas, watermelons, loquat and kiwifruit, which can play an auxiliary role in clearing away heat and purging fire.

If we accidentally catch a cold in our life, and there are obvious symptoms such as fear of cold, aching all over, stiff shoulders and neck, and even symptoms such as diarrhea and cold hands and feet, we can eat some warm or peaceful fruits, such as grapes, apples, peaches and apricots. What fruit to eat when you have a cold and fever

1. Watermelon < P > Watermelon is cold and sweet. It has the effects of clearing away heat and relieving summer heat, quenching thirst, and facilitating urination. It is one of the fruits with the highest consumption rate in summer. When the cold gets worse, there will be high fever, thirst, sore throat, yellow urine and other heat symptoms. Eating watermelon properly can alleviate the related symptoms and help the cold recover.

If you don't eat or drink, it will easily lead to electrolyte disorder after sweating with high fever. It's best to eat watermelon or drink freshly squeezed watermelon juice first, which can help reduce fever, replenish body fluids, reduce swelling and promote diuresis. In hot summer, when children have fever, use watermelon peel to make porridge or melon and barley to make water, which can relieve summer heat, promote fluid production and promote diuresis.

2. Pear

For pear, it is the most common fruit. Pears are cool and sweet, and can produce fluid, clear away heat and resolve phlegm. It can obviously relieve symptoms such as wind-heat cold, fever, dry mouth, cough and expectoration. Pear contains more carbohydrates and vitamins, which can be easily absorbed by human body, stimulate appetite and protect liver.

3. Horseshoe

Eleocharis tuberosa is a cold food, which has the effects of clearing away heat and purging fire, promoting diuresis and relaxing bowels, cooling blood and detoxifying, and can not only clear away heat and promote fluid production, but also supplement nutrition, which is especially suitable for patients with early fever. As far as its nutrition is concerned, water chestnut is rich in carbohydrates, but its calorie is not very high. At the same time, it is rich in phosphorus and antibacterial component water chestnut, which is not only beneficial to the development of bones and teeth, but also promotes the metabolism of sugar, fat and protein in the body, and has the effect of inhibiting bacteria such as Escherichia coli.

4. Grapes

Grapes are suitable for colds and fevers. They contain sufficient water and potassium, which can supplement the water and potassium lost due to colds and fevers. It is recorded in Shennong's Classic of Materia Medica that "grapes are sweet and flat, which can relieve dampness in bones and muscles, replenish qi, increase strength and ambition, make people fat and healthy, resist hunger and endure cold." If you eat for a long time, you will not get old if you are fit.

There's a tongue twister saying, "You don't spit out the skins of grapes when you eat them, which makes sense. Because many signature nutrients of grapes exist in the skin, the function of grape juice is inferior to that of spit grape skin. Therefore, it is suggested that when you eat grapes, try to eat them with the skin.

5. Apples

As early as in ancient Egypt, people regarded apples not only as a food, but also as a medicinal material. Canadian research shows that apple juice has a powerful effect on killing infectious viruses in test tubes, and people who eat more apples are far less likely to catch a cold than those who don't eat or eat less. Some scientists and doctors call apples "all-round healthy fruits or" general practitioners ".

you can eat apples when you have a cold and a fever. Apples are rich in vitamin C, and vitamin C has the functions of resisting colds and enhancing disease resistance. What fruit does a cold and fever eat? Fresh apple juice is a good choice. This is because apple juice contains a lot of vitamin C, which can supplement the nutritional needs of the body and neutralize the toxins in the body.

6. Kiwifruit

Kiwifruit is rich in vitamin C and has the effect of enhancing immunity. At the same time, the polysaccharides contained in kiwifruit have the ability to prevent bacterial infection. The golden kiwifruit contains more vitamin C and vitamin E than the turquoise kiwifruit, which has the effect of relieving cold symptoms.

Eating more kiwi fruit can increase the intake of vitamin C, which is very helpful for resisting colds. However, people with loose stool due to spleen deficiency, colds, malaria, cold-dampness dysentery, chronic gastritis, dysmenorrhea, amenorrhea and infantile diarrhea are not suitable for eating.

7. Oranges

Oranges contain a lot of vitamin C, about 3% more than ordinary fruits. If you want to stay away from colds and flu, the simplest and most effective way is to eat more oranges, which is known as a wonderful way to strengthen the human immune system and resist diseases, and its effect is no less than that of cold medicine.

You can eat only one orange a day, no more than five oranges at most, and avoid eating with betel nut. It should not be eaten before meals or on an empty stomach, otherwise the organic acids contained in oranges will stimulate the gastric mucosa and be harmful to the stomach. Don't drink milk within 1 hour before and after eating oranges, because protein in milk will solidify when it meets fruit acid, which will affect digestion and absorption.

conclusion: through the above introduction, do you have a further understanding of what fruits are suitable for patients with cold and fever? Is everyone aware of the efficacy of these fruits? Everyone must pay attention to their living habits, develop a good schedule and keep themselves healthy.