1. grapefruit: 42 kcal/100g

Grapefruit is sour and sweet, but it is a little bitter after careful tasting. It is this unique bitter taste that makes grapefruit have a better weight loss effect. This bitter ingredient is a kind of flavonoids, and its scientific name is "naringin", which can suppress appetite.

2. Apple: 54 kcal/100g

Rich in vitamins, it can promote the digestion and absorption of the body and avoid the accumulation of heat into fat in the body. Moreover, apples have a very good feeling of fullness, which can also reduce the intake of other calories.

3. Orange: 48 kcal/100g

Orange contains natural sugar, which is the best substitute for sweets such as candy, cakes and cookies. Sweethearted dieters can eat some oranges in moderation to satisfy their desire for sweets. Secondly, orange is rich in fiber, which helps to defecate and detoxify, and can better help you beauty beauty.

4. Pear: 43 kcal/100g

Pear flesh is crisp, tender and juicy, sweet and sour, and its contents of water, potassium, B vitamins, carotene and dietary fiber are high, which is beneficial to relieve constipation and is suitable for eating during weight loss, especially for obese people with edema. Potassium in pears can balance the sodium content in the body and discharge excess sodium salts, thus effectively eliminating edema.

5. Kiwifruit: 6 1 kcal/100g

Kiwifruit is known as "the king of vitamin C", and it is rich in dietary fiber, which can effectively enhance gastrointestinal peristalsis. Protein-decomposing enzyme in kiwifruit can rapidly decompose protein, which is beneficial to the body's absorption. At the same time, pectin in kiwifruit can prevent the small intestine from absorbing the fat in food and reduce the accumulation of fat.

Extended data:

The benefits of eating fruit regularly:

1, skin care

Fruit is rich in antioxidant vitamin E and trace elements, which can nourish the skin, and its cosmetic effect is not comparable to that of ordinary cosmetics. For example, apples are rich in nutrients such as carotene, vitamins and iron, and also contain more microdisk elements-magnesium. These substances are beneficial to skin ruddy, shiny and elastic.

2. Slow down aging:

In addition to the known nutrients, fruits are also rich in natural plant compounds. These substances can regulate the activity of detoxification enzymes, improve hormone metabolism, have antibacterial and antiviral abilities, and play a role in delaying aging.

3. Prevention of diseases:

Because fruit contains many vitamins and trace elements, it can also be used to prevent diseases. Such as oranges. Oranges are sweet and sour, cool in nature, and have the effects of stimulating appetite, regulating qi, quenching thirst and moistening lung. They have certain therapeutic effects on thirst, dry throat, dyspepsia, dry cough without phlegm, and can also prevent cardiovascular diseases and diabetes.

References:

Low calorie fruit-Xinhuanet