Red bean barley porridge can drink every day
Red bean barley porridge can drink every day, but in moderation. Red bean barley porridge is a health care soup, with a strong removal of dampness, health care and other effects of the stomach, drink in moderation for the body is very good, but red bean barley porridge is easy to drink more than the spleen and stomach caused by stimulation. So red bean barley porridge should not drink more.
The benefits of drinking red bean barley porridge every day
Red beans and barley have a very good role in removing dampness and health care of the stomach and intestines. After these two foods are mixed together and boiled into porridge, long-term moderate consumption can not only eliminate edema, but also whiten the skin, for women, is a good beauty product.
The disadvantages of drinking too much red bean barley porridge
The red bean barley porridge is a kind of health care tonic, not a necessity like millet thin rice, eat more than a certain amount of damage to the stomach, which is easy to lead to the emergence of diarrhea, stomach pain, and so on. Excessive drinking red bean barley porridge is not only not able to properly health care body, but also easy to cause more damage to the body.
When to eat red bean barley porridge is better
After breakfast and before lunch every day, these two time periods are the best time to drink this drink. This is mainly due to the fact that between 9-11 am, this time the spleen and stomach begin their work in the middle of the day, so drinking something like red bean barley porridge which can protect the spleen and stomach well has a very good effect on promoting the efficiency of the spleen and stomach and protecting the spleen and stomach.