Ingredients: 250 grams of lean meat, 250 grams of rice, two or three mustard greens, a few mushrooms, the right amount of peanut oil, cooking wine, salt, ginger, green onions.

Directions: Cut lean meat and add cooking wine, salt, peanut oil, marinate for ten minutes. Rice boiled to almost cooked, add lean meat, mushrooms and cook for another five minutes, add mustard greens quickly mix, turn off the fire sprinkled with scallions can be.

2, mustard sweet potato soup

Ingredients: mustard 2, sweet potato 1, ginger, salt.

Practice: wash the mustard and cut into sections, wash the sweet potatoes, peeled and cut into cubes, ginger washed and sliced; mustard, sweet potatoes, as well as ginger together into the pot, add water to boil over high heat, turn the heat to cook for 20 minutes; out of the pot, add the right amount of salt to taste.

3, stir-fried mustard

Main ingredients: mustard 150 grams. Accessories: 3 grams of salt, 6 peppercorns, two millet pepper, 3 cloves of garlic, 10 milliliters of vegetable oil.

Method: Mustard pick the old leaves, wash, hand folded into small sections, leaves and rods separate; pot pour a little oil, 3 into the heat when thrown a few peppercorns into the garlic and millet chili pepper and poured into; first of all, the rods poured into the stir-fry, when the rods stir-fried to 5 ripe, the next mustard leaves; turn on the fire, be sure to stir-fry fire; add a little salt, stir-fry 3, 4, when the leaves are just wilted, and then immediately turn off the fire. Turn off the fire immediately.