Editorial Board／Comprehensive red pomegranate is known as the king of antioxidants, with pomegranate polyphenols, anthocyanins and other antioxidant components. Pomegranate Nutritional Value Pomegranate contains vitamin C, which helps synthesize stress-relieving corticosteroids, dopamine, norepinephrine, and other neurotransmitters that produce emotions such as a sense of well-being and enthusiasm. Vitamin C also helps synthesize collagen and repair skin damage caused by UV rays, improving the appearance of blemishes and wrinkles. The reddish-red part of the pomegranate contains anthocyanins, proanthocyanidins, ellagic acid and other polyphenols, which, according to a Spanish study, have the effect of dilating blood vessels, reducing the risk of stroke, and allowing blood vessels to spring back to life. Pomegranate has excellent antioxidant and anti-inflammatory properties. The book "17 days to reverse the age of" pointed out that the antioxidant effect of pomegranate is three times that of green tea and red wine, can protect the cardiovascular system and lower blood pressure. Pomegranate Season Pomegranates are produced in late fall and winter. How to Eat Pomegranate Wash: Clean the skin of the pomegranate, and cut off a small slice from the head and tail. Cut: Make 4 light cuts on the skin of the pomegranate, with a depth of about 0.5 centimeters. Peel: Soak the pomegranate in cold water and peel it vigorously. Remove: Remove the pomegranate from the water and lift it out of the water!