It should be clear to mothers that they often can't eat during pregnancy. And during pregnancy, you will find that your eating habits have changed a lot. And many pregnant women will like to eat sour food. But be extra careful in diet, so as not to hurt the baby in your belly. Let's find out which sour foods pregnant women can eat together.

First, after a woman is pregnant, some substances secreted by the placenta can inhibit the secretion of gastric acid, which can significantly reduce gastric acid, reduce the activity of digestive enzymes, and affect the digestion and absorption function of the gastrointestinal tract, thus causing symptoms such as nausea and vomiting, loss of appetite, limb weakness and so on. Because sour taste can stimulate the stomach to secrete gastric juice, which is beneficial to the digestion and absorption of food, most pregnant women like to eat sour food.

Guiding opinions:

Eating more acidic food for pregnant women is beneficial to the absorption of iron and the production of hemoglobin. It is best for pregnant women to choose fresh fruits such as tomatoes, cherries, bayberries, pomegranates, oranges, wild jujubes, grapes and green apples, which are both sour and nutritious, so as to improve the symptoms of gastrointestinal discomfort, stimulate appetite and strengthen nutrition.

Second, it is a physiological need for pregnant women to love sour food, which is also beneficial to health.

Such as: tomatoes, green apples, oranges, strawberries, grapes, wild jujubes, prunes and yogurt. However, hawthorn is not suitable for pregnant women, because it will stimulate uterine contraction, and in severe cases, it will lead to miscarriage of pregnant women. However, pickled vegetables and pickles, which contain almost no nutrients, are not suitable for pregnant women. The first three months after pregnancy belong to the early pregnancy reaction period, and the most obvious early pregnancy is the intestinal reaction. So it's no problem if you want to eat sour food. As for plum fruit, Chinese medicine believes that pregnant women are generally not recommended to eat too much because it is damp and hot. You can try to use kiwi fruit instead, which is not only good for children, but also good for you. Now, you should try to avoid strenuous exercise in the early pregnancy, and sexual intercourse is not allowed. The diet should be light. These pregnancy reactions will gradually disappear after 3 months, so there is no need to worry.