Plums are also called Jiaqing son, wheat plum, etc., is a common fruit, its pulp and kernel can be eaten, the nature of its taste sweet and sour, into the liver, kidney meridian, has the role of clearing the liver, heat, and produce fluids.
Plums are hot or cool
Plums are a cool fruit, for patients with cold spleen and stomach, is to be eaten in small quantities, with the role of blood detoxification, clearing the role of heat, the role of the body, will not lead to fire.
What are the benefits of eating
1, plums are very rich in nutritional value, which is rich in carbohydrates, carotene, for the liver has a very good maintenance role, often take it, there is a beauty effect.
2, plums also help the role of digestion, proper consumption, you can enhance the power of the gastrointestinal tract, there is a laxative, improve the role of constipation.
What are the disadvantages of eating
Plums this fruit to eat too much, it is likely to cause stomach pain and diarrhea and other symptoms, if the situation is serious, and even cause gastric ulcers and, because it contains a lot of salicylic acid, for the gastric mucosa is a certain irritation.
Eating plums taboo
Plums taste very acidic, it is not advisable to eat more, if excessive consumption, there is a risk of damage to the spleen, stomach and teeth, and can not drink a lot of water after eating, otherwise it may cause abdominal pain.