1 Who is not suitable for eating sesame paste 1, people who are allergic to sesame seeds are rich in nutrients such as calcium and protein, and they are also allergic sources. For example, people who are allergic to sesame seeds should not eat sesame paste, so as not to induce allergic symptoms, diarrhea, vomiting and abdominal pain.

2. Sesame sauce in patients with diarrhea has a high oil content, which has a good laxative effect. For example, people with diarrhea are not recommended to eat sesame sauce, so as not to aggravate diarrhea and affect the recovery of the disease.

3. Sesame sauce for people with poor stomach contains a lot of oil, followed by protein. These two ingredients are not easy to digest and absorb for people with poor stomach digestion. Eating sesame sauce for these people will easily increase the digestive burden of the stomach and cause symptoms such as diarrhea, bloating and indigestion, so it is not appropriate to eat sesame sauce for people with poor stomach.

4. The calorie of the edible part of sesame paste per100g is 6 18 kcal (2585 kilojoules), which is higher in the same kind of food. During weight loss, people should eat less foods with high fat, high sugar, high calorie and high salt. Sesame paste is a high-calorie and high-fat food. Eating sesame paste during weight loss is not only helpful for weight loss.

2 Taboos of Sesame Sauce In addition to the above-mentioned people's taboos, sesame sauce should also pay attention to the following two taboos:

1, avoid eating high-fat foods with sesame sauce itself, the fat content is as high as 52.7%. If you eat it together with some high-fat foods such as fat, it will not only be harmful to your health, but also easy to gain weight and increase the risk of hyperlipidemia, and it will also be prone to nausea and discomfort when eating.

2. Avoid eating more sesame sauce and eat one spoonful a day, about10g, but not too much, otherwise too much fat intake will not only make people diarrhea and gain weight, but also increase the risk of hyperlipidemia and heart disease.

3 Side effects of long-term eating sesame paste Long-term eating sesame paste in large quantities may cause weight gain, indigestion, and some diseases.

1, weight gain 100g Sesame paste contains about 60g of fat, and the saturated fatty acid accounts for about 9.2%. Therefore, if you eat it in large quantities for a long time and do not exercise in time to consume the fat, it is easy to accumulate fat, which is manifested as weight gain or even obesity.

2. Dyspepsia The protein content of sesame paste is about 20g per kloc-0/00g. Long-term consumption in large quantities will increase the burden of digestion and absorption in the gastrointestinal tract, and it is prone to dyspepsia, such as abdominal distension and constipation.

3. Inducing certain diseases After eating sesame sauce in large quantities for a long time, the blood lipids will increase due to saturated fatty acids, and further development will lead to hyperlipidemia, hypertension and even atherosclerosis.

Therefore, even if you like to eat sesame paste, you should pay attention to the right amount to avoid the above-mentioned adverse health conditions.

4 can sesame paste be eaten directly without dilution? The sesame paste bought is very thick and not suitable for direct consumption.

It is recommended to dilute the sesame sauce to a certain extent, so that it won't choke the throat. It is recommended to dilute the sesame sauce with sesame oil and add sesame oil to the sesame sauce, which can not only increase the aroma of the sauce, but also make the taste of the sesame sauce more delicate and smooth. The specific methods are as follows:

1, first use a clean spoon to stir the precipitated sesame paste evenly.

2. Then scoop out the amount of sesame paste to be used in a small bowl.

3. After putting sesame sauce into a small bowl, don't add water in a hurry. First add a spoonful of sesame oil and mix them evenly.

4. After adding sesame oil and stirring thoroughly, add a proper amount of warm water into it. The ratio of warm water to sesame paste is one to one, that is, you can put a few spoonfuls of warm water after you scoop a few spoonfuls of sesame paste.

5. The sesame sauce after being fully stirred and diluted in this way is very delicate and smooth, but it still needs to add some seasonings to make this sesame sauce more fragrant and delicious. Generally, a teaspoon of white sugar, a little oyster sauce and soy sauce are added to it, and some rice vinegar can be added if you like vinegar, so that the sesame sauce that continues to be stirred evenly is a very delicious cold sauce.