What are the benefits of drinking red wine before going to bed
1, can promote sleep, because red wine has a very good role in nourishing the heart and blood, for the upset sleeplessness, insomnia, a cup of red wine has a very good promotion of the benefits of sleep.
2, can beauty, because red wine contains rich polyphenolic chemicals, such polyphenolic substances have a very good role in removing free radicals, in the beauty of the benefits is very obvious.
3, can relax, relieve fatigue, because red wine can expand blood vessels, accelerate blood circulation, promote metabolic substances out of the body, in the relief of fatigue, relaxation, the benefits of very strong.
What are the disadvantages of drinking red wine before going to bed
The disadvantages of drinking red wine before going to bed for a long time are still more, red wine will have polyphenols and vitamins, there is also a certain amount of alcohol, long time to drink is very easy to lead to alcohol poisoning or dependence, some of the sugar in it, but it may also cause the phenomenon of increased blood sugar. Drinking red wine before going to bed will make the heart blood supply enhancement, but for a long time in the heart blood supply enhancement, may also lead to heart pump failure, may induce heart disease.
If you don't control the amount, drinking red wine before bed for a long time may lead to liver damage, because the alcohol content in red wine will have an effect on the liver. In addition, for diabetics, drinking red wine before bedtime may lead to elevated blood sugar;
Does drinking red wine before bedtime help you sleep?
A glass of red wine before bedtime doesn't help much with sleep, and may cause sleep disorders. There are two common causes of sleep disorders: the first is due to excessive mental stress, excessive anxiety, mental illness caused by sleep problems; the second is due to cerebrovascular disease, such as cerebral infarction, cerebral hemorrhage, brain tumors, demyelinating lesions, cerebral arteriosclerosis and other related diseases caused by sleep disorders. If there are cerebrovascular diseases, you can apply blood-activating drugs to improve the cerebrovascular condition under the guidance of your physician, and you need to strictly control your blood pressure, blood lipids and blood sugar, and you can apply tranquilizing drugs under the guidance of your physician. It is not recommended to drink alcohol, also avoid smoking before going to bed, avoid drinking strong tea, coffee and so on.
Drinking red wine the right time
Drinking red wine in the afternoon is most beneficial. Generally speaking, the best time to drink red wine is after 2 p.m. every day, when it will be safer to drink wine. Because of a few hours in the morning, the concentration of enzymes in the stomach to break down alcohol is low, drinking wine is more likely to be absorbed by the body, so that the concentration of alcohol in the blood rises, which will cause greater harm to the body organs. In addition, fasting, cold or emotional should not drink alcohol, especially white wine, so as to avoid cardiovascular damage.
In addition to drinking a moderate amount of red wine after 2 p.m., you can also drink it 1 to 2 hours before going to bed at night, but not in excess. In the evening, with a small teacup of red wine with 1 ~ 2 slices of cheese, which can increase the metabolic rate, and is conducive to the body's internal fat burning. Generally speaking, the body can lose 3.5 kilograms after 3 weeks. Because cheese contains protein and lipids, and red wine contains alcohol, both of which have a thermogenic effect. And sleep when the human body's metabolism is slow, low body temperature, eat cheese and drink red wine, can let the body temperature gradually rise, accelerate the metabolism, consume body fat, to achieve the effect of slimming.