1. Method one: drug therapy. Prescription: peanut leaves (dry) 50 grams. Usage: 1 dose per day, boiling water for 10 minutes, take 200 ml of concentrated liquid, warm at bedtime. Efficacy: take 3 to 5 days, 89% effective rate.
2. Method 2: Chinese medicine prescription: mulberry white skin, Chen Pi, red peony, peach kernel shelves 12 grams, Chaihu, Tongmu, half-summer, Su Zi 10 grams each, incense, abdominal skin, licorice 15 grams each, 14 grams of green skin. Usage: Decoction with water, 1 dose per day for 2 times. Efficacy: 6 doses of medicine, the efficiency of 100%.
3. Method three: sleeping pills. But this is not recommended, after all, is not good for the body, if there is no way to have to take sleeping pills, but also in the dosage recommended by the doctor to take.
Precautions
If you are afraid of not being able to sleep at night, avoid taking exciting drinks before going to bed, don't smoke, brush your teeth, clean your teeth, keep your mouth clean, and pay attention to improving the sleeping environment, etc. It is helpful to reduce the state of cerebral arousal. The first thing you need to do is to relax your mind, and take oral medication such as seven-leafed Shen'an tablets, and try to get the brain to do its job.