Does the old hen take progesterone? Early low progesterone can eat old hens, but also under the guidance of doctors to supplement progesterone. The reason why old hen soup is respected by many people is that hen's chicken is yin in Chinese medicine, which is more suitable for pregnant women, the elderly and the weak. However, due to the long growth period of old hens, chicken contains more umami substances than chicks, which is the main reason for making chicken soup more delicious. In addition, the fat content of old hens is relatively high, and the stew is more fragrant.
From a nutritional point of view, the nutrients in chicks are much higher than those in old hens. First of all, the chicken's meat contains more protein and the old hen's meat contains less protein. Secondly, the old hen's chickens only account for 40% of her weight, mostly fat and elastic connective tissue. Elastic connective tissue is a kind of water-insoluble elastic protein, which can only be absorbed by human body in a small amount, which will reduce the nutritional value of old hens. However, the chicks are easy to separate after cooking and become tender and soft, indicating that there are fewer elastic connective tissues inside, and the nutrition is more conducive to human digestion and absorption.
In view of the argument that drinking old hen soup is beneficial to maternal nourishing, some studies show that women who have just given birth should not drink old hen soup immediately. This is because the hen contains more estrogen (the older the hen, the more estrogen in the body), which will inhibit the secretion of prolactin after being absorbed by the maternal, resulting in insufficient or even no milk for the maternal.
What to eat to supplement progesterone? First of all, it is rich in soybean isoflavones and natural vitamin E, which can help women's own bodies to produce more progesterone.
Second, eating some fresh fruits rich in pectin and dietary fiber will not lead to large fluctuations in blood sugar. Because fruit has the following advantages: 1, fresh and fragrant color can promote appetite. 2, rich in vitamin C, can help digestion, prevent arteriosclerosis, and delay aging. 3, the sugar content is lower than the staple food, the volume is large, and it is easy to feel full. 4. Pectin and dietary fiber can delay the absorption of glucose.
Third, in view of the problem of low progesterone, it is suggested that female friends can eat the following foods appropriately: 1, and eat some peaches, grapefruit, strawberries, kiwis and pears. It contains pectin and rich dietary fiber, which will not lead to large fluctuations in blood sugar. 2. Lemon. Rich in vitamin C, lemon oil essence, bioflavonoids and so on. Rich in vitamin C helps to promote blood circulation, help iron absorption, and also eliminate fatigue and boost the spirit. In order to avoid nutrient loss, cut it and eat it as soon as possible. 3. Ginger. Ginger has the functions of stimulating appetite, promoting metabolism and keeping warm. This is an excellent warm food.
Wonderful recommendation:
Fruits that pregnant women can't eat Foods that pregnant women can't eat What fruits do pregnant women eat What are the precautions in the second trimester What are the benefits of pregnant women eating corn? What toothpaste is better for pregnant women? Can pregnant women apply olive oil to their stomachs? Is it good for pregnant women to eat jujube?