Kiwi fruit has a soft texture and its taste is sometimes described as a mixture of strawberry, banana, and pineapple. Kiwi fruit is rich in carbohydrates, vitamins and trace elements. The vitamin C content is about ten times that of apples. Known as the "King of Vitamin C". The dietary fiber, vitamin C, calcium, etc. contained in it are essential nutrients during pregnancy, and the trace elements contained in it can greatly promote the growth and development of the fetus.

Pregnant women eating kiwi fruit can protect their skin, eliminate pregnancy spots, strengthen their immunity, and can moisturize and relieve constipation; in addition, kiwi fruit is rich in folic acid, which is an indispensable nutrient for the growth and development of the fetus. Pregnant mothers can eat 1-2 kiwi fruits every day, which can meet their needs for dietary fiber and vitamin C. It can also stabilize their mood and improve sleep quality. Therefore, pregnant women eating kiwi fruits are good for themselves and their fetuses.

Although kiwi fruit is rich in nutrients and is beneficial to pregnant mothers, there are some things that must be paid attention to.

1. Those with spleen and stomach deficiency should eat kiwi fruit with caution

Pregnant mothers with spleen and stomach deficiency, frequent diarrhea and frequent urination should eat kiwi fruit with caution. Pregnant mothers with symptoms of threatened abortion should also eat with caution. .

2. Pay attention to peeling and cleaning

The outer skin of kiwi fruit should be peeled and cleaned before eating.

3. Eat in small amounts

Kiwi fruit is a fruit with burrs. This fruit is a large molecular fruit that can easily cause allergic symptoms, so you should control the amount when eating kiwi fruit, preferably Just eat 1 to 2 pieces a day.

4. Avoid eating with milk

Eating kiwi fruit and milk together will not only affect digestion and absorption, but also cause abdominal distension, abdominal pain, and diarrhea.

5. People with gestational diabetes eat kiwi fruit

People with gestational diabetes can eat kiwi fruit, because kiwi fruit contains about 14 grams of sugar per 100 grams, which is one of the fruits with lower sugar content. one.

6. Storage method

When storing kiwi fruit, do not place it in a ventilated place. Kiwis can be stored for about two weeks if placed directly outside. If placed in the refrigerator, it can be stored for about 2 months.