Mango eating taboo
1, mango can't be eaten with spicy food such as garlic. Spices such as green onions, garlic sauce, leeks, peppers and fennel are all stimulating foods.
2, mango contains a lot of amino acids, fruit acids and other substances, and eating with spicy food will cause allergies.
3, can not be eaten with seafood, mango and seafood are allergic foods, not easy to digest and allergic.
4, can not be eaten with wine, mango and wine are spicy and stimulating foods, and eating together is a big burden on kidney organs.
Variety of mango
1. Guifei Mountain
Guifei Mountain is mainly produced in Taiwan Province, and it also has a name called Red Dragon. The characteristic of this mango is that its skin is red and a little golden yellow. It is not particularly big, but it tastes very fragrant, which is worth starting with.
2, small Taiwan farmers awn
Small Taiwan farmers awn looks small and exquisite, the whole fruit is yellow, absolutely juicy and tender. Moreover, small Taiwan farmers can also help us clean up our stomachs and prevent seasickness and carsickness.
3. Kate Mans
This kind of mango grows rounder, much like that kind of thick pebbles, and the flesh is thicker, but the color is not as dark yellow as other mangoes, and this yellow is lighter. And the stone is very small, so it is worthwhile to buy it!
4, green skin awn
This kind of mango is still very common in the mainland, and many fruit shops can see it. It may be precisely because the characteristics of this mango are too obvious. Even if it is ripe, the mango skin looks blue, and many friends think it is not ripe! A girl with a big green mango and a slightly smaller appetite may eat one without having lunch.
5, eagle mouth mans
This mango has this magical name because the tip looks like an eagle's mouth. However, except for the different appearance, the taste and taste of other mangoes are almost the same.
6. Narcissus awn
This magical mango smells like a wonderful narcissus! It is also slender and slender, so it is worthy of the name Narcissus Mang, much like a wandering fairy! The color is also bluish yellow.
7. Aomang
Aomang is also very big, and each one may have a catty. Anyway, such fruits in Huang Chengcheng look very appetizing, at least they are very attractive to me! This mango can smell sweet fragrance from a distance, and it won't get tired of eating a lot.
8. Yu Wenmang
This kind of mango looks gorgeous and has a colorful feeling. Anyway, it is the kind of purple that looks like it might be delicious, especially if it is put in the refrigerator for a while before taking it out.
9. Ivory awn
Because mango looks like ivory, it is called ivory mango, and it is also called Thai mango in Thailand. There are many vitamins in it, so it is good to eat more. Moreover, this kind of mango is mostly used to make mango juice, which tastes very sweet. I am a big fan of mango juice.
The efficacy of mango
1, help to prevent cancer
Because of the high content of natural antioxidants and vitamins, mango can reduce people's risk of cancer. Studies have shown that compounds such as astragalus, quercetin and tannic acid in mango can help the body fight breast cancer, colon cancer and prostate cancer.
2. Improve brain function
Mango is rich in vitamin B6, which is very important for the normal operation of nervous system and brain. Mango also contains glutamine, which helps to improve people's concentration and memory.
3. Protect the liver
Mango contains a lot of powerful antioxidants, which helps to clean the toxins in the liver.
4. Reduce cholesterol
Mango is rich in dietary fiber and pectin, which help to lower the cholesterol level in serum.
5. Improve the digestive system
The dietary fiber contained in mango helps to remove wastes and poisons in the digestive tract, thus benefiting the growth of beneficial bacteria in the intestinal tract and protecting the digestive system. In addition, mango is also rich in potassium, and potassium deficiency will cause imbalance of body fluids and constipation.
Is mango hot or benign?
Chinese medicine believes that mango belongs to coolness. Mango has the reputation of "king of tropical fruits". Chinese medicine believes that mango is cool, so it will not cause symptoms of getting angry as long as it is eaten properly.