Some netizens claim that the nutritional value for money of bird’s nest and donkey-hide gelatin is extremely low. In fact, this method is traceable. In the understanding of many of us, because bird's nest is relatively expensive, many people think that bird's nest is actually a very good food with valuable functions. In fact, this understanding is wrong. The admiration value of bird's nest is very limited, and the price/performance ratio is relatively low. If you usually eat an appropriate amount of meat, eggs, milk and seafood, you can obtain all the nutritional value that bird's nest can provide. .

Some professors and directors in the United States said in related research that taking protein as an example, bird's nest is actually inferior to eggs and milk, and from the perspective of meeting the needs of the human body, the amino acids in bird's nest are The composition is not good, the nutrition it can provide is not complete protein, and its benefits to the human body are not as good as eggs and milk. The director of the China Food and Nutrition Safety Commission also told some weekly magazines.

Modern medical research has confirmed that bird's nest contains protein, trace elements and amino acids. However, foods containing the above substances are not unique to bird's nest. They can also be obtained in some popular foods, such as white fungus. Lily, yam and other various foods. It can be seen that the price-performance ratio of bird's nest is actually relatively low, and it can be completely replaced by other ordinary foods, because the only particularly rich types contained in bird's nest are amino acids and proteins. The protein content in bird's nest is very high, and there are also many considerations in the relationship between other bird's nest varieties. Different bird's nest varieties only have different protein content in the bird's nest, but other nutrients do not exist. So bird's nest is just expensive. If you really compare it, the price/performance ratio is relatively low. However, this is not the case with donkey-hide gelatin. Donkey-hide gelatin is indeed a very good nutrient.

Donkey-hide gelatin has a very good therapeutic effect on women. For example, some of our daily problems with low menstrual flow, memory loss, upset, and insomnia have certain therapeutic effects. Taking donkey-hide gelatin can enhance physical fitness, delay Anti-aging, it also has certain beauty and beauty effects, so for many of us, we can still try donkey-hide gelatin, and donkey-hide gelatin itself is rich in substances. Compared with some other commonly eaten nutrients, it has a very great therapeutic effect, but it is very effective for women. It is not recommended to use donkey-hide gelatin for a long time because it may cause indigestion for many of us. Therefore, it is best for us to choose the nutrients that suit us.