It’s actually not surprising that weight loss meals can help you lose weight. Usually, you eat small and regular meals, and develop the habit of consuming more protein and water. This is more conducive to the body's metabolism. In the short term, it can supplement more comprehensive nutrients through reasonable meals and promote normal metabolism. It is enough to feel seven to eight minutes full at each meal. This way, it is difficult to eat without losing weight. Below I will show you what my mother-in-law ate for weight loss. If you are also looking forward to solving the problem of meat and meat, you can refer to the lunch dishes I made for my mother-in-law and try to eat them for a few days. Large White Kidney Beans in Chicken Soup for the Soul with Carrot Juice

1. Cut 20 grams of carrots into small triangles and make juice from the remaining 50 grams of carrots. 2. Coat the large white kidney beans in flour and steam until cooked. 3. Pour the carrot juice, carrot cubes and half a bowl of water into the pot and boil for 2 minutes. 4. Add a little salt and white kidney beans and bring to a boil again before eating. Curry Chicken Nuggets

1. Cut the chicken breast into pieces, add tapioca starch and white pepper and mix well. 2. Then coat it in flour and knead it tightly, put it in a hot water pot and boil it for 2 minutes and take it out. 3. Take another pot, add a bowl of water, add the curry paste and bring to a boil, then add the chicken pieces and cook for about 2 minutes again. Once it boils, turn off the heat. Blanch vegetables

1. Cut the tofu skin into strips, cut the carrots into shreds or slices, and cut the cabbage into shreds and set aside. 2. Boil water in a pot, add tofu skin, cabbage, carrots, and salt and bring to a boil. Egg Rolls with Tomato Sauce

1. Crack 2 eggs into a bowl, add a little white sugar and beat evenly. 2. After heating the wok, pour in the egg liquid and mix well until it solidifies. Then roll up the egg skin and fold it into a beautiful test paper. 3. Then add tomato juice and half a bowl to the pot and bring to a boil. Add diced carrots and peas into the pot and cook for 2 minutes to make the sauce. 4. When eating, just pour the sauce on the egg rolls, it is especially delicious. Limai multigrain rice

A handful of Limai, a small handful of sorghum rice, and 20 grams of rice. Wash them with tap water, pour them into a rice cooker, and cook for 20 minutes.