Every month, girls have a few days of physical discomfort, that is, when girls come to menstruation, there will always be many uncomfortable places in their menstrual period. Some girls also have dysmenorrhea, which can be solved by diet therapy. Motherwort is a good medicine for female friends and can also be made into medicated diet. So, what role does motherwort play in boiling eggs? Let's take a look at how motherwort cooks eggs.

1, motherwort boiled eggs to treat dysmenorrhea

Motherwort contains many trace elements. It tastes bitter and cold, and has the effects of promoting blood circulation, removing blood stasis, regulating menstruation and promoting diuresis. Treat irregular menstruation, edema, urine, diarrhea, dysentery and hemorrhoids.

Dysmenorrhea is closely related to hyperemia. Eggs have the function of nourishing yin and blood, and Leonurus japonicus is an important medicine for treating gynecological diseases, which has the function of promoting blood circulation and removing blood stasis.

Modern pharmacological research believes that Leonurus heterophyllus can relieve inflammation and play an anti-dysmenorrhea role by relaxing the uterus in a spastic state. Corydalis yanhusuo has the functions of promoting qi circulation, promoting blood circulation, removing blood stasis and relieving pain, and is a commonly used drug for treating dysmenorrhea in clinic. The combination of the two can promote qi and nourish blood, promote blood circulation to remove blood stasis and relieve pain, which is a good diet therapy for dysmenorrhea patients.

Motherwort boiling egg material

Motherwort 30g, Salvia Miltiorrhiza, longan pulp, 2 eggs, 150g.

The Practice of Motherwort Boiling Eggs

1. First remove impurities from motherwort, wash it with clear water, cut it into sections with a knife, and drain the water.

2. Put all the eggs in the water and wash them one by one.

3. Put motherwort and eggs into the pot and add water to cook together. After 20 minutes, the eggs are cooked, shelled, and then boiled in this soup 15-20 minutes.

Usage of Motherwort Boiled Eggs

Before menstruation, take/kloc-0 once a day for several days, eat eggs and drink soup.

Effect of motherwort on boiled eggs

Tonifying blood and regulating menstruation. It is suitable for patients with chest and abdominal pain during menarche.

2. The daily diet of dysmenorrhea girls

1, usually eat more bananas.

Bananas are rich in vitamin B family, among which vitamin B6 has the effect of calming the nerves, which can not only calm the psychological fluctuations of women during their physiological period, but also relieve physical discomfort and pain.

2. Drink some hot milk with honey.

During menstruation, you feel listless, fidgety and cold in your abdomen. Drinking a cup of hot honey milk before going to bed every night can promote stable sleep and relieve bad mood. Potassium in milk can also effectively relieve abdominal pain, resist infection and reduce menstrual blood. Honey can relieve women's nervousness.

3, to supplement high-speed rail food.

Menstruation easily leads to excessive blood loss and anemia in women. According to the survey, more than 30% of women in China have mild iron deficiency anemia symptoms. Long-term anemia can easily lead to ovarian function decline, and even lead to infertility symptoms in severe cases. Enriching blood and nourishing skin is a cause that every girl needs to fight for. Usually, she drinks more high-calcium and high-iron milk and eats more foods such as liver, lean meat and spinach. Don't drink too much strong tea and coffee during menstruation, which will destroy the absorption of calcium.

It is suggested that women can eat more kelp in peacetime, because this healthy food is also good for their health.