Raw materials: 100 grams of millet, 300 grams of pumpkin, 30 grams of adzuki beans, salt, monosodium glutamate moderate.

Practice: millet and red beans with water to cook for 2 hours, into the pumpkin (peeled and chopped small dices), and then cook for 1 hour, add salt, monosodium glutamate can be.

Functions: lowering sugar and warming the center, tranquilizing the mind.