1. Appetizing and digestive, helps intestinal peristalsis.

2. Sour and sweet water is very good.

3. The bought ones are sometimes a little black, and the ones you make yourself are more assured and hygienic.

Ingredients ?

Hawthorn 1 pound and above

Homemade dried hawthorn practice ?

1.JQR high is used to pick hawthorn. There is no hawthorn tree can also go to the store to buy oh.

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2. Here is about 2-3 pounds

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3. Wash hawthorn before soaking in salt water. After washing, cut off the head and tail, without cutting the impact is not big, it is best to then remove the hawthorn tip. Cut hawthorn into rings one by one, thick or thin. ? One afternoon one person cut the head and tail, remove the hawthorn tip, one person cut the block, cooperate is not very tired.

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4. While the sun is high, spread evenly and enjoy the sunshine.

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5. About 3-5 days of sunshine, the sun intensity varies, you can observe yourself whether it is OK.

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6. After sunshine placed in a cool place to ventilate, this is to further air-drying, loaded to the sealing jar, soak a few pills every day.

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You can also add chrysanthemum, rose together. Drink water delicately as well!

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