If you don’t have enough milk during lactation, in addition to drinking more milk soup, you can also: keep a happy mood. If you feel depressed or nervous, milk secretion will decrease; avoid fatigue and staying up late, and ensure adequate sleep; be firm Breastfeeding confidence, believing that you can produce enough milk for your baby; let your baby suck more often, the more milk you suck, the more milk you will produce, and sucking can stimulate the secretion of prolactin. Recommended 3 milk soups:

Milk crucian carp soup

Ingredients: crucian carp, milk, cooking wine, green onions, salt

Method:

Clean the crucian carp;

Put it into the oil pan, fry it briefly until both sides are golden brown, then add onions, cooking wine, salt, and appropriate amount of water and simmer until the soup is milky white;

Curian carp is rich in protein and low in fat. For lactating mothers, eating crucian carp regularly will not increase the fat content in breast milk, nor will it cause diarrhea in the baby after consuming breast milk.

In addition, crucian carp is rich in calcium, iron and other nutrients necessary for baby development. It can also help nursing mothers excrete excess water from the body and promote milk secretion.

Wild Rice Pork Trotter Soup

Ingredients: pig trotters, wild rice, ginger, onion, cooking wine, salt

Method:

Cook the wild rice Wash, peel and slice into pieces;

Put the pig's trotters into a pot after cleaning, add water, ginger slices, green onions, and cooking wine, bring to a boil over high heat, skim off the foam in the soup, and turn to medium-low. Simmer until the pig's trotters are cooked and tender;

Finally add the wild rice slices and cook for five minutes, add salt and serve.

Pig's trotters are an excellent tonic food, and wild rice is also very rich in nutrients. In addition to being rich in protein, fat, carbohydrates, calcium, iron, and phosphorus, it also contains vitamin D, vitamin B1, and vitamin B1. Nutrients such as C and folic acid can promote breast development and increase milk delivery for lactating mothers.

Luffa gourd stewed with tofu

Ingredients: luffa, tofu, chicken soup salt, chopped green onion, sesame oil

Method:

Cut the tofu into cubes, cut the luffa into pieces Peel, wash and cut into hob pieces;

Blanch the tofu in boiling water, soak in cold water, remove and drain;

Put oil in the pot and add it when the oil is hot. Stir-fry the loofah cubes until soft, add chicken broth, salt and chopped green onion, bring to a boil, add the tofu cubes, reduce to low heat and simmer for ten minutes, then pour sesame oil and serve.

Luffa can prevent postpartum milk stasis and promote milk secretion.