Glutinous rice flour sticky bean buns home practice: warm water to melt the yeast, with melted yeast warm water to flour and good, wake up about 1 hour. After hair, tube single in the basin directly kneaded a few times, take a piece of dough into a bowl; wrapped into the bean paste filling, close the mouth of the dough, directly into the steamer, open the pot after steaming for 20 minutes can be.

Nutritional value of glutinous rice flour sticky bean buns

1. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamins B2, niacin and starch, etc., nutrient-rich, warm and strong food, with a tonic and beneficial to the spleen, stomach, stopping sweating effect, on the spleen and stomach, poor appetite, bloating diarrhea has a certain role in alleviating;

2. Glutinous rice has astringent effect, on frequent urination, night sweating has a better therapeutic effect.

The edible effect of glutinous rice flour sticky bean buns

1, nourishing good: there is a deficiency, blood, spleen, warm stomach, stop sweating and so on.

2. Relieve coldness of the spleen and stomach: it is suitable for regurgitation, reduced appetite, diarrhea caused by coldness of the spleen and stomach and sweating caused by qi deficiency, shortness of breath and weakness, pregnancy and abdominal distension.

3, alleviate the symptoms of frequent urination: glutinous rice has astringent effect, frequent urination, spontaneous sweating has a better therapeutic effect.