1/3-1/2 Luo Han Guo, 50 grams of dried cabbage, 100 grams of lean meat.

Effects: nourish yin and clear the lungs, moisturize dryness and resolve phlegm.

Methods: clean water to wash Luo Han Guo, dried cabbage, pork cleaned and sliced, together in the pot, 30 minutes of martial arts fire, the fire 1 hour.

2, papaya peanut ribs soup

1 papaya, 100 grams of peanuts, keel bone (or ribs), 2 honey dates, 2 slices of ginger.

Effects: clearing heat and moisturizing, beauty.

Methods: spare ribs with boiling water to cook a little (to remove blood), over cold water; papaya cut into pieces, peanuts and honey dates washed, spare ribs and peanuts and honey dates together into the pot, large fire boiled open for 15 minutes, small fire for 2 hours, put the papaya boiled for 30 minutes.

3, lily honey date pig lung soup

pig lung 1, 20 grams of white almonds, 10 grams of lily, honey dates 6.

Effects: nourishing Yin moist lungs, cough and phlegm, dry weather is most suitable.

Methods: pig lungs washed and cut pieces, almonds, lily, honey dates washed, all the materials together into the pot, the fire boiled open, the fire 3 hours.

4, fish head Chuanxiong soup

Chuanxiong 10 grams, bighead carp head 1, 250 grams of lean meat, 15 grams of Angelica dahurica, 10 grams of white peony, 10 grams of round meat.

Effects: get rid of head wind, overuse of brain

Methods: cut open the head of the bighead carp and wash off the bruises and blood, all the cleaned materials together into the pot, boiled on high heat, low heat for 2 hours.

5, carp and beans soup

Carp about 500 grams, 100 grams of beans, 4 dates, a small piece of peel.

Effects: warm kidney, tonic gas

Methods: fish washed and drained, a little fried incense; black beans with a pot of fried over that pouring water, shoveled up in the water to wash and clean up fishing Bean coat do not, jujubes to remove the core of the wash, Chen Pi soaked and softened to scrape the scoop to wash the water to boil all the materials into the boil after the first, about 3 hours of slow cooking.

6, green, carrot pig tongue soup

Pig tongue a treaty 600 grams, 400 grams of green carrots, 250 grams of carrots, honey dates 4, a small piece of peel.

Effects: autumn and winter season season soup

Methods: pig tongue scalded with boiling water, scrape the tongue moss washed, green, carrots peeled and washed and cut into corner pieces, Chen Pi soaked and softened scraping and washed, the first water boiling into the green, carrots, Chen Pi, dates, boiled for 1 hour, add the pig's tongue and then boiled to the pig's tongue enough ripe until the seasoning

7, clams Inchcape Soup

Large corbicula (Guangdong) called: sand white 6-10 Called: sand white) 6-10, Yin Chen Penny 20 grams, 8 red dates

Effects: clams cold taste sweet and salty. This soup clears heat, induces dampness and detoxifies the body

Methods: Take the meat of river clams or freshwater clams and boil it with water for 1 hour, remove the dregs and drink the soup.

8, old duck soup

Old duck 1, 15 grams of Huaishan (available 500 grams of fresh Huaishan), 10 grams of cinnamon meat, 15 grams of wolfberry, 15 grams of Pueraria lobata.

Effects: tonifying the brain and wisdom, tonifying the middle and benefiting the qi

Methods: the old duck dissected to remove the internal organs and wash, put all the materials into the pot and add water, boiled over high heat, boiled over low heat for 4 hours. (Such as fresh Chinese mountains should be put into the pot 30 minutes before the pot is ready to boil).

9, Morinda citrifolia, eucommia, lentils boil keel

500 grams of pork keel, Morinda citrifolia 15 grams, eucommia 10 grams, lentils 10 grams, ginger 2

Effectiveness: heat and dampness, diuretic

Methods: pork keel cleaned and boiled in boiling water (to remove the blood), Morinda citrifolia, eucommia cleaned and decontaminated lentils cleaned. All materials into the pot, large fire boil open, small fire 3 hours, seasoning can be.

10, five-finger hairy peach, Poria cocos boiled keel

five-finger hairy peach about 15 grams, Poria cocos 10 grams, pork keel (or pig tail bone) 500 grams

Effectiveness: heat and dampness, liver and lungs

Methods: pork keel cleaned and boiled with boiling water (to remove the blood), five-finger hairy peach, Poria cocos clean water (preferably with a toothbrush), all the materials into the pot, boiled on high heat, the water is not used to boil, and then the water is not used. in, large fire boil open, small fire 2.5 hours, seasoning can be.

11, bamboo cane, thatched root, horseshoes, corn, carrots with keel

500 grams of pork keel, 200 grams of bamboo cane, 20 grams of thatched root, 15 grams of horseshoes, corn, 2, carrots, 1

Effectiveness: heat, liver

Methods: pork keel cleaned and boiled in boiling water (to remove the blood water), cleaned and split the cut bamboo cane (about the size of the pinky finger). Thatch root, horseshoes, corn, carrots washed, thatch root, corn, carrots cut off, bamboo cane, thatch root, corn, carrots, keel bone boiled open together and then put into the horseshoes, small fire boiled for 3 hours.

12, five-fingered walnut root boiled pig's feet (or chicken)

five-fingered walnut root (available in traditional Chinese medicine stores) 100 grams, pig's feet 1 pair, ginger 2 to 3 pieces

effectiveness: the summer into the dampness, soothing muscles and bones, strengthen the spleen and stomach, benefit qi and blood

methods: the five-fingered walnut root in water, wash, and slightly soak for a few moments; pig's feet to remove the hair, nail, and chopped into chunks, then put with ginger into the wok. and ginger into the tile pot, add 2500 ml of water (about 10 bowls of water), first boil with the fire, then change the fire to boil about 2 hours, seasoned with the right amount of salt can be. This amount can be used for 2 to 3 people, pig feet can also be fished up and mixed into the soy sauce with meals

13, liver grass carp soup

Grass carp 250 grams, 500 grams of winter melon, ginger 3

Effects: liver clearing, treatment of headache and blurred vision

Methods: Grass carp scaling and washing, frying in oil under the pan; winter melon peeled and cut into thick pieces, plus ginger and water to boil for 2 hours.

14, chicken bone grass lean pork (or pork bone) soup

Chicken bone grass 60 grams, 100 grams of lean pork

Effects: clearing heat and detoxification of dampness

Methods: chicken bone grass cleaned, cleaned and shredded lean pork, with the pot into the cooker for 1 - 2 hours

15, the old mulberry boughs chicken soup

Old mulberry boughs 60 grams, a female chicken remove hair and viscera (about 500 grams), 3 slices of ginger.

Effects: beneficial essence, dispel wind-dampness, the effectiveness of the joints. Guangdong folk also commonly used it to assist in the treatment of rheumatoid arthritis, limb contracture paralysis, neck and back traction pain, chronic lumbar spine strain

Methods: the old mulberry branches washed and slightly soaked for a few moments; hen slaughtered clean, remove the hair and internal organs, washed. With ginger together into the tile pot, add 2500 ml of water (about 10 bowls of water), first boil with the fire, then switch to the fire about 2 hours, this amount can be 3 ~ 4 people, you can fish up the chicken, mixed into the soy sauce with meals.

16, water chestnut and white fruit egg soup

White fruit 10, 2 eggs, 15 water chestnuts, rock sugar.

Effects: clearing heat and detoxification, in addition to the real heat in the chest, heat diuretic, rumbled blood pressure, with white fruit, egg flower, rock sugar, more clear and moist, preventing the effect of heat and cold, and taste delicious.

Methods: water chestnut peeled and washed, slightly cut small pieces, white fruit shells, rock sugar and eggs after the next, boiled 2 hours soup into.

17, Ge clear heat soup

Sha Ge 2, 100 grams of lean meat.

Effects: quench thirst, moisturize the throat, relieve fever in addition to annoyance, detoxification, detoxification, alcoholism and so on.

Methods: kudzu (not kudzu) peeled and sliced, sliced lean meat, boiled together that soup, drink soup and eat meat and kudzu, refreshing and sweet.

18, antihypertensive heat kelp soup

Kelp 50 grams, white radish 1, jellyfish 0 grams.

Effects: lowering blood pressure, lowering the fire, in addition to irritability, phlegm clearing heat.

Practice: wash the kelp and cut into sections; peel the white radish and cut into pieces; wash the jellyfish skin and cut into julienne strips, add salt to taste. All ingredients into the pot at the same time, put 4 bowls of water, boiled for 2 hours, until the carrot is soft enough to eat

19, tomato liver soup

100 grams of liver, 100 grams of tomatoes, 100 grams of corn grains, 4 slices of ginger.

Effects: tonifying the liver and nourishing blood, mostly used for anemia or swelling, foot fungus. Corn function to regulate the stomach, diuretic swelling. Tomato slightly acidic stomach, nourish yin and blood, stomach and nourish the liver and blood.

Methods: pig liver washed, sliced, mixed with salt, cornstarch, white wine; tomato washed, sliced; ginger washed, peeled and shredded; corn grain washed. Corn grain into the pot, add the right amount of water, boiled 20 minutes, into the tomatoes, ginger boiled 10 minutes, and then into the pig liver, boil for a few minutes until the pig liver is just cooked, seasoned food

20, ginseng and sand nuts pig belly soup

[Ingredients] 150 grams of pork belly, ginseng 15 grams of ginseng, 20 grams of galangal, 5 grams of grits, 20 grams of ginger, oil and salt.

[Efficacy] Normalizes qi, warms the spleen.

[Method] will be removed from the pork belly grease, washed and cut into pieces spare; sand nuts, ginseng, respectively, washed, galangal and ginger ground into a paste, and pork belly together into the stew pot, add the right amount of water, the stew pot with a lid, with the fire stewed in the water for 2 hours, seasoning can be consumed.

21, astragalus barley turtle soup

[Ingredients] turtle 1 (about 300 grams), astragalus 30 grams, barley 15 grams, 10 grams of Cortex Eucommiae, 2 slices of ginger, oil and salt.

[Effect] Strengthens the spleen, reduces swelling and tonifies the kidney.

[Method] ① first put the turtle into a pot of hot water, slowly boil with the fire until the turtle scalded to death, and then remove the turtle shell and internal organs, wash and chopped spare; ② astragalus, Cortex Eucommiae, ginger were washed and spare; Job's tears are slightly fried and spare; ③ all of the above materials together in a casserole dish, add an appropriate amount of water, with martial arts boiled to a small fire to cook for 2 hours, seasoning can be consumed.

22, eyebrow beans Chenpi carp soup

[Ingredients] 300 grams of carp, 100 grams of white eyebrow beans, Chenpi 10 grams, a little ginger, oil and salt.

[Effect] Strengthening the spleen and stomach, promoting water retention and reducing swelling.

[Method] ① white eyebrow beans and peel (white), ginger, respectively, washed and spare; carp gills and guts removed and washed, and then put into the frying pan frying until it looks a little yellow can be, standby; ② white eyebrow beans, peel and ginger into a casserole dish, add water with a martial arts fire to boil, put the carp in the cooking until the eyebrow beans can be rotten with seasoning, and then drink.

23, Chinese ginseng red dates loach soup

[Ingredients] 250 grams of loach, 15 grams of astragalus, 15 grams of ginseng, 30 grams of Chinese ginseng, 15 grams of jujubes, 3 slices of ginger, oil, salt, wine, moderate amount.

[Effect] Strengthening the spleen and stomach, tonifying Qi and nourishing blood.

[Method] first remove the head of the loach, and then wash and spare; astragalus, ginseng, jujubes were washed, put into a cloth bag, tie the mouth of the bag, with the loach, ginger, together in a casserole, add water, with a large fire to boil, then switch to the fire to cook for 1 hour, and then fished out of the bag

24, pigeon soup ganoderma lucidum

[Ingredients] pigeon 1 only, ganoderma lucidum 3 grams. Oil and salt in moderation.

[Effect] The most important thing to remember is that it's a good idea to have a good time.

[Method] pigeon washed, cut into pieces spare; Ganoderma lucidum washed and sliced, and pigeon together into the stew pot, add the right amount of water, the stew pot with a lid, put into the pot with the fire of the water stew for 2 hours, drink with seasoning can be.

25, bighead carp party ginseng soup

[Ingredients] bighead carp 1000 grams, 10 grams of ginseng, 2 grams of fruits, Chenpi, cinnamon, dry ginger 3 grams, pepper 10, oil and salt in moderation.

[Effect] Warms the spleen and stomach.

[Method] bighead carp cut open, remove the viscera and gills, wash and spare; party ginseng, grass jelly, Chen Pi, cinnamon, pepper and dry ginger were washed, and bighead carp together in a casserole dish, add the right amount of water, with the martial arts fire to boil, change the fire to cook until the fish meat is cooked and rotten, put salt to taste to drink

26, Chuan Dangshen Almond Duck Soup

[Ingredients] half of the old duck, party ginseng, 10 grams of cooked ground, northern almonds grams, oil and salt, a little wine. The mother of pearl is 5

[Effect] Nourish yin and moisten the lungs.

[Method] ① duck washed and chopped pieces; almonds with boiling water to remove the clothes spare; ginseng, mother of pearl, cooked ground were washed and spare. ② put the above materials together in a casserole, add the right amount of water, boil over high heat, change to a gentle fire and continue to cook for 2 to 3 hours, seasoned and ready to drink.

27, quail party ginseng Huishan soup

[Ingredients] quail 1, 10 grams of ginseng, Huishan 20 grams, oil and salt.

[Effect] Nourish the liver and kidney, tonic spleen and stomach. White jade red dates small belly soup

[Method] First of all, the quail will be cut open, remove the viscera, wash and cut into pieces for spare; Codonopsis, Huaishan respectively, put into a casserole with the quail, add the right amount of water, with a large fire to boil, and then continue to cook for 1 hour with the fire, and finally add the seasoning can be.

28, thatch root pork belly soup

[Ingredients] pork belly 500 grams, 50 grams of lemongrass root, 50 grams of cornhusk, red dates, oil and salt.

[Effect] Clearing heat and removing dampness, promoting water retention and reducing swelling.

[Method] ① will remove the fat fat pork belly cut, with salt, oil, powder rub, and then rinse with water, put into a pot of boiling water for a few moments, take out with cold water over; lemongrass root, corn husk, jujubes (kernel) washed. ② put all the ingredients together into the pot of boiling water, boil with martial arts fire and then switch to a small fire to cook for 2 to 3 hours, seasoning can be consumed.

29, scutellaria pig lung soup

[Ingredients] wine scutellaria baicalensis 15 grams, 6 grams of suzuki, 10 grams of ginger, 500 grams of pig lungs, salt, garlic, scallion, soy sauce, monosodium glutamate each moderate amount.

[Efficacy] Clearing heat and promoting lung, resolving phlegm and relieving cough, and calming asthma.

[Method] will be cleaned pig lungs, put in boiling water blanch blood, cut into pieces spare; wine scutellaria, Suzi, ginger with a cloth, together with the casserole stew, until cooked, add seasoning crystal that is to become.

30, corrugated oyster chicken liver soup

[Ingredients] chicken liver 2 vice, corrugated 10 grams, 25 grams of raw oysters, oil and salt, ginger

[Effect] nourish the liver and tranquilize the mind.

Method 1 will be chicken liver and corrugated seeds, raw oysters were washed, and ginger together in a casserole, add water and then boil with the fire, and then use the fire to cook for 1 hour, and finally add seasoning can be directly drink.